Lipoic Acid
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Lipoic Acid Antioxidant Helps Your Body In Many Ways
You've heard of antioxidants and how they neutralize harmful chemicals called free radicals in the body. You may not be aware of an antioxidant that occurs naturally inside every cell of the body and is found in some green vegetables, organ meats, rice bran and Brewer's yeast. Lipoic acid or alpha lipoic acid (ALA) is produced in small amounts by our bodies. Used in nutritional supplement form, it treats such ailments as diabetic neuropathy, coronary heart disease and other serious illnesses.
What makes ALA unique and gives it nutritional value is that it is both water and fat soluble, unlike the more common antioxidants vitamins C and E, and it appears to be able to recycle and extend the metabolic lifespan of antioxidants such as of vitamin C, glutathione, and coenzyme Q10, and it indirectly renews vitamin E. Vitamin C lessens oxidative stress while glutathione helps detoxify the liver. Coenzyme Q10 helps convert food energy into energy inside every cell while vitamin E helps with nerve conduction.
Used to treat a common complication of diabetes called peripheral neuropathy, Lipoic acid speeds the removal of glucose from the bloodstream. It enhances insulin function and reduces insulin resistance, which are the basis of most cases of obesity and coronary heart disease. ALA quickly and greatly reduces the severity and incidence of symptoms like burning and sharply cutting pain, numbness and prickling sensations felt in diabetic neuropathy.
Free radical damage is thought to contribute to aging and chronic illness. ALA helps neutralize those harmful chemicals. ALA can cross the blood-brain barrier; a wall of tiny vessels and structural cells, and pass easily into the brain.
It is thought to protect brain and nerve tissue by preventing free radical damage and is used to treat Alzheimer's disease. Because of those reasons, ALA is also used as a nutritional supplement to treat a myriad of other illnesses and diseases like cataracts, hardening of the arteries, hepatitis, glaucoma, multiple sclerosis, high cholesterol levels, and even human immunodeficiency virus (HIV).
Lipoic acid has very few side effects. Some that have been reported include headache, tingling or a "pins and needles" sensation, skin rash, or muscle cramps. Since ALA may improve blood sugar control, people with diabetes who are taking medication to lower blood sugar should only take ALA under the supervision of a qualified health professional and have their blood sugar levels carefully monitored. It may alter thyroid hormone levels, so people taking thyroid medications should be monitored by their healthcare provider.
About the Author
Mike Selvon has some informative antioxidant nutrition articles for the creative mind. Find out more about lipoic acid at his resourceful site. We appreciate your feedback at our powerful antioxidant blog.
Is Alpha Lipoic Acid the Emerging Premier Anti-Aging Antioxidant?
Normally, there is little free Alpha Lipoic Acid (ALA) circulating in your body, unless you consume supplements or take it by injection. Foods contain only tiny amounts of ALA.
Your body manufactures enough ALA for the basic metabolic functions of energy production and dissolving some liver by-products.
At the levels produced by your body ALA acts as an essential coenzyme for carbohydrate metabolism for energy.
It also has been shown, at normal body production levels to increase production of glutathione, which helps dissolve substances in the liver. Additional supplementation with alpha lipoic acid may provide benefits beyond its involvement in carbohydrate metabolism.
At supplemented levels, alpha lipoic acid acts as a powerful and versatile antioxidant. However, for this action to occur, there must be an excess amount available. ALA must be available in the "free" state within the cells. Only then will it perform its antioxidant and rejuvenating actions.
An antioxidant helps neutralize free radicals in our bodies and protects our cells from damage. A free radical is an unstable molecule that tries to steal electrons from other molecules thus causing damage. Smoking, pollution, car exhaust, stress, and fried foods are common sources of free radicals.
Cells are continuously under oxidative stress, and when the antioxidant defenses are not fully efficient, there is an accumulation of oxidative damage over time.
Alpha lipoic acid may provide three advantages when used as a supplement:
1) it is easily absorbed into the blood stream
2) it can also cross the blood brain barrier to perform as an effective
brain antioxidant, clearing blood vessels and enhancing brain cell activity
3) it deactivates both fat and water soluble free radicals, protecting both
lipoproteins and cellular membranes.
These advantages and its usefulness as a broad-spectrum cellular protector cause many health experts to believe alpha lipoic acid is emerging as the premier anti-aging antioxidant.
The widely accepted theory today asserts that accumulated cellular damage, caused by free radicals generated by on-going normal metabolism and environmental sources, is the basis of aging. As we age, mitochondria function is impaired, and this impairment is theorized to cause the adverse effects of aging.
Alpha lipoic acid is by its self a powerful antioxidant , but it works synergistically with vitamin C, E and other antioxidants, "recycling" them and making them much more available. It also helps protect the mitochondria and the DNA genetic material.
Recent research studies on alpha lipoic acid demonstrate 4 activities:
1) Functions as an antioxidant and assists the B-vitamins in producing energy
from proteins, carbohydrates, and fats consumed from foods.
2) Supports brain function in aging adults by improving memory.
3) Helps increase blood flow to the nerves.
4) Assists the liver in flushing by-products from the body.
About the Author
Tom Nuckels is health article author and owner of the LpVitamins.com website. His customers range from children to the elderly and from carpenters to doctors. To learn what liquid vitamins and phytonutrients can do for you, visit www.lpvitamins.com .

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