Body Works Aromatherapy
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Important Information About Aromatherapy Essential Oil
You need to understand where aromatherapy comes from in order to understand how it works. Many will focus on the smell rather than the ingredients of the bottle when they browse through the oils in Bath and Body Works at the mall. The ingredients of the bottle is what will truly benefit you and your senses rather than fragrance even though it is important as well.
Aromatherapy has a great ability to make you feel better by taking you far away from reality. The heart of the aromatherapy products is the aromatherapy essential oil. The following is some basic facts about aromatherapy essential oil in case you are interested in learning more about the stuff you are spraying and massaging on your skin:
The Heart of It
From a plant of origin, aromatherapy essential oil starts as a concentrated liquid. Sage, rosemary and juniper are some common plants used in aromatherapy. To be useable as oil, essential oil from the planets is mixed with water and other oils. Be mindful of the amount used since too much concentration of essential oils can be hazardous to your health.
What It Does
There are many uses for aromatherapy essential oil. Therapeutic, emotional, physical and/or spiritual relief can come from these products. Many choose to use these products during meditation to help provide a spiritual awakening. For other it can help sore muscles by providing a soothing affect or to take your senses on a journey if you are stressed out. Aromatherapy essential oil is there to heal no matter what your need. The oils work their way into the bloodstream when rubbed into the skin which helps to create a soothing atmosphere in that specific area.
Various Products
You can buy aromatherapy essential oil at any natural retail outlet, but going to a masseuse is the way to get the full benefit of this product. Masseuses also use this product to offer aromatic massages. You can also have your significant other give you a relaxing massage after a hard day if you are a little more frugal with your money.
For aromatherapy it is really essential to have essential oil. After a stressful day or week, aromatherapy essential oil can come in handy from the purest source, Mother Nature. It is nice to know you can have something real as a source of healing since much of this world is artificial today. Therefore, it is good to have something that you can soak into your skin.
About the Author
Lance Winslow in an Aromatherapy and Essential Oils expert; and writes on aromatherapy, aromatherapy diffuser and aromatherapy herbs.
Aromatherapy for Depression - Does it Really Work?
If you've ever suffered from depression, you know how debilitating it can be. It can touch every part of your life, from eating and sleeping to your work, relationships, and how you see yourself as a person.
Feelings of sadness and disconnect can range from a mild case of the blues to clinical depression requiring medical treatment.
Can Aromatherapy Help?
Yes, it can. This is not to say that aromatherapy can "cure" depression - but it can help ease the anxiety, tension, stress and fear that are often part of the depression package. Aromatherapy is also useful for insomnia, low energy and poor concentration.
How Does Aromatherapy Work?
Aromatherapy works by boosting the body's internal healing process. Inhaling essential oils stimulates the olfactory nerves (sense of smell), which send signals to the brain's limbic system, which, in turn, triggers an emotional, physiological, endocrine and / or immune system response. Voila! You get the therapeutic effect!
Published clinical studies show positive results on (among other things) sleep problems and emotional, stress-related disorders. Although aromatherapy can help ease the symptoms of depression, it's best to use aromatherapy to support other treatments if your depression is severe or unmanageable.
Essential Oils for Depression
Try using some of the following essential oils to help ease the various symptoms of your depression.
- Bergamot, Grapefruit, Lemon and Orange to lift mood. Caution: these oils can cause sunburn when applied to your skin before sun exposure.
- Chamomile, frankincense, lavender and sandalwood for relaxation and to help you sleep.
- Cedar, chamomile, frankincense, lavender and sandalwood for anxiety, tension and frazzled nerves.
- Peppermint and rosemary for an energy boost and to help improve mental clarity and concentration. Caution: DO NOT use rosemary if you have high blood pressure or epilepsy.
- Clary sage, geranium, lavender and rose to balance your system (including hormones.)
Using Essential Oils Safely
Always dilute essential oils when applying them to your skin (in a bath or massage oil, for instance.)
Pregnant women need to be careful about using essential oils. Only some essential oils are considered to be safe when used in small, well-diluted amounts. Safe oils include: geranium, grapefruit, lavender, lemon, spearmint and ylang ylang.
If you're highly allergic or have extremely sensitive skin, do a spot test before using essential oils.
Make Your Own Aromatherapy Inhaler
This is great because you can carry the bottle in your bag or keep it in your desk (keep an extra one in your car - it's great for road rage!) and use it whenever you need a lift.
Pour a teaspoon of coarse sea salt in a very small dark glass or PET plastic bottle and add:
- 10 drops Bergamot essential oil
- 5 drops Grapefruit essential oil
- 4 drops Sweet Orange essential oil
- 1 drop Geranium essential oil
To use, take three long, slow, deep breaths of the aroma. If you're really stressed out, take a short break, then take three more deep breaths. You can do this up to three times.
There are many more excellent aromatherapy remedies you can quickly and easily make for yourself or someone who needs a lift. Bath salts and oils, massage oils and even aromatherapy perfumes use a few simple ingredients that pack a powerhouse of mood-lifting, stress-relieving benefits. Try making some the next time you need a little something special!
Disclaimer: This information is for educational purposes only. It is not intended to treat, prevent, diagnose, or cure any condition.
About the Author
Kyley Zimmerman works from home and focuses on making her family life happy, healthy and eco-friendly. She shares her love of making natural bath, body and home products at http://www.easy-aromatherapy-recipes.com/ Check it out!
