Bergamot Essential Oil
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Making Beautiful Music For Your Nose With Essential Oil Recipes
There are a lot of benefits to aromatherapy. Perhaps you want to help heal minor problems. Perhaps you want a sensual massage. Perhaps you need to calm down or wake up. Or perhaps you want to smell something pleasing. Whatever your reason, you will soon discover that your nose has its own likes and dislikes. What essential oil recipes work for one person might not work for you, much in the same way jazz music is both loved and hated. You have to spend some time learning what scents you like and what you dont. This way you can make your own essential oil recipes that best benefit you.
Notes Of Scent
Creating your own essential oil recipes can be a lot of fun for many people, like playing or listening to music. With your first essential oil recipes, stick with just three oils until you get the hang of it. Otherwise, they will clash. Also, considering the price of some essential oils, it will be a lot cheaper.
There are three kinds of oils that you need in your mix to make it the most effective. These types of essential oils are called notes. You need a top note, and a middle note, and a base note. You can also make some good essential oil recipes with one top note and two middles. Experiment and see what works best for you. Note what scents bring about what kind of feelings brought up in you. Its safer to blend essential oils with a carrier oil like olive or jojoba than just to use the pure essential oils if you mean to put the oil on your body. Its also a lot less expensive! When burning oils for their scent alone, it is best to use the pure essential oils.
Top Notes
Top notes are like the lead vocals of an essential oil recipe. They are usually the first thing you notice. They also dont last too long, letting the other notes take over. Many fruity and floral scents fall into this category. Common top note essential oils are lemon, bergamot, eucalyptus and orange.
Middle Notes
Middle notes are like the guitars in a band. They are more subtle than top notes and tend to last a lot longer. Spicy, floral and herbal kind of essential oils tend to fall into this category. Some are listed as middle notes OR base notes, depending on what aromatherapy book you read. Smell them and determine for yourself how long the scent lasts in your essential oil recipes. Common middle note oils are lavender, geranium, patchouli, rose and rosemary.
Base Notes
Base note scents are the percussion and rhythm of the scent band. They provide the beat that the rest of the band has to follow. The base note oils linger the longest in you essential oil recipes. Many spicy and woody scents fall into this category. Common base note oils are sandalwood, cypress, frankincense and myrrh. Some also list patchouli and even rose in this category.
About the Author
Rohit Chopra has written several useful articles on topics like
Essential Oil,
Aromatherapy Essential Oil,
Lavender Essential Oil,
Pure Essential Oil, etc. Get more
useful information on Essential Oil at
http://www.rawbeautycare.com
Herbs And Essential Oils For Diabetes
Diabetes is a condition in which the concentration of glucose in the bloodstream is chronically higher than normal. Diabetics are two to four times more likely than non-diabetics to die from stroke or heart disease. Diabetes may also lead to blindness, kidney disease, nerve disease, amputation, and impotence. It is responsible for over 180,000 deaths each year.
Diabetes causes rampant damage to the arteries and veins due to an accumulation of glucose in the blood. This accumulation sets an enzyme called PKC into overdrive. In addition to giving signals to the genes and causing cells to grow and divide fast, PKC also starts a chain reaction that reduces the elasticity of the veins and arteries. The consequently hardened arteries are very prone to breaking. Blockage of these arteries results in reduced blood flow to vital organs which could lead to conditions such as gangrene and blindness. Blockage of larger arteries leads to heart disease and stroke.
The complications of diabetes from heart disease and stroke to diabetic retinopathy, cataracts, and damage of the nerves, have all been linked in some way to the formation of free radicals. Studies show that omega three and omega six fatty acids neutralize free radicals, and provide the additional nutrition so desperately needed by diabetics. One way of obtaining these required nutrients is to harness the power of nature and nourish the body with medicinal plants.
The Purslane Herb
Purslane, or portulaca as it is also known, is an herbaceous garden weed with fleshy succulent leaves. Purslane is one of the richest sources of fatty acids known in nature. It is also full of nutrients that can help manage diabetes. The main components of Purslane are tocopherals which are known to be strong antioxidants. It also contains vitamins C, A and E and minerals such as phosphorus, zinc, calcium, magnesium, manganese, silicon and phosphorus. A regular intake of Purslane in the form of salads should be an integral part in the management of diabetes.
Purslane is also an anti-inflammatory, demulcent, antibiotic, and anti-parasitic. It is regularly used in cosmetology due to its soothing properties. This property of Purslane can also be utilized in the treatment of the skin conditions, such as boils and sores, associated with diabetes.
Purslane is also used internally to deal with the symptoms of toxic dysentery, boils, sores, vaginal discharges, and urinary tract infections.
Essential oils and diabetes
Although essential oils cannot claim to cure diabetes, they can be used to reduce the side effects of diabetes related ailments such as ulcers, loss of skin integrity, and skin infections. The use of essential oils can reduce inflammation, encourage cell regeneration, and eliminate infection.
Some of the common essential oils that may be used are Palma Rosa, Rosemary, Juniper, Lavender, Tea-tree, and Peppermint.
Essential oils can also alleviate the stress of coping with a chronic condition such as diabetes and ease the burden of living with such a debilitating disease. Aromatherapy is a known antidote for relieving stress. Some of the essential oils that can be used for reducing stress are lavender, Ylang Ylang, Sandalwood, Lemon, Bergamot, Neroli and Germanium.
About the Author
Sharon Hopkins features content in Home Remedies, your online guide to natural cures using handy foods, herbs and items found in your own kitchen and Aromatherapy. She also writes for Massage Therapy, Yoga besides many other health related site
