Microwave Oxygen Massage
There is no doubt we live in a fast-paced society that does not show any signs of slowing down any time soon. To relieve some of the stress associated with always being on the go, many people have turned to online to find ways of pampering themselve and looking good. Here at A Woman"s Place Too.com we offer a variety of skin care services, which are listed above. Use this list to help you determine what products you may be interested in. We bring you the latest break throughs in skin care technology at an affordable price. We are committed to helping you improve and maintain skin wellness. Our focus is on anti-aging treatments and looking younger and more beautiful without surgery. Specialty products include laser hair removal, microderm abrasion, Acne Blemish Control, Aromatherapy, Cellulite Treatments, Massage items, Anti-Aging Products, and finally Scar & Stretch mark Reduction. We hope you enjoy our treatments and enjoy shopping!
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Depression Treatment – Try These Useful Home Remedies for Depression
This Article provides Information on most of the Home Remedies for Depression which are especially recommended by users. First we will discuss about Depression.
People with depression are simply not able to carry on their lives normally. Without treatment, symptoms can last for weeks, months, or years. When these symptoms become very intense, they start interfering with one’s ability to normally carry out even the daily chores. The person feels unable to do anything about it; other people need to help him out of this depressive situation. Appropriate treatment is required to help most people who suffer from depression.
Symptoms:
The symptoms that help identify depression include:
1) Constant feelings of sadness, irritability.
2) Feeling exhausted most of the time, despite lack of activity.
3) Decreased interest social activities.
4) Significant weight change.
5) A change in sleeping pattern, such as difficulty sleeping or early morning awakening.
6) Lack of confidence.
7) Spends a lot of time thinking about what has gone wrong or what will go wrong.
Feelings of worthlessness or guilt.
9) Physical pain, which has no apparent physical
10) Thoughts of suicide or death
If you or somebody close to you is experiencing any of these symptoms, you must consult a doctor right away.
What causes depression?
Causes of depression are still unknown, Depression has no single cause - it may result from a combination of things. However, it can be triggered by:
1) Trauma and stress - financial problems, the breakup of a relationship, or the death of a near one can bring in depression.
2) Loss of social support such as the loss of a job
3) Poverty.
4) Physical conditions - chronic illness such as Parkinson’s, diabetes, HIV or cancer
5) Side-effects of medications.
6) Hormonal changes that affect mood, such as the onset or end of menstruation, menopause.
7) Alcohol abuse
Hereditary - depression may run in families, and parents may pass on the defective genes.
9) People with low self-esteem, or who are pessimistic.
10) Psychological disorders such as anorexia.
11) Some scientists suggest that overexposure to electro-magnetic smog from computer terminals and kitchen appliances, especially the microwave oven, upset the balance of the body's own electromagnetic field and leads to depression.
12) Being physically or sexually abused.
13) Family conflicts, especially between parents.
Depression in women
Women are prone to depression twice as compared to men. Many hormonal factors may contribute to the increased rate of depression in women particularly factors as menstrual cycle, pregnancy, miscarriage, premenstrual syndrome and menopause. Many women also face additional tensions such as responsibilities both at work and home, single parenthood, and caring for children.
How to diagnose depression:
A good diagnostic assessment will include a complete history of the patient’s symptoms, i.e., when it started, how severe they are, are they recurrent, whether any previous treatment was given, if yes, then what treatment. The doctor should enquire about physical abuse or alcohol and drug use. Further, a history should include information about whether other family members have had a depressive illness.
Can depression be treated?
• Yes, depression can be treated.
• About 80% of people treated for depression get better.
• Both medication and therapy can effectively treat depression.
What happens, if depression is left untreated?
Depression if untreated, can affect:
1) Social behaviour, along with normal day to day functioning
2) Self-esteem and confidence
3) Can lead to drug abuse, disruptive behaviours, violence and aggression,
4) Even lead to suicide
Depression is a serious problem that demands a serious medical approach. However, you need to first recognize what is causing it.
How to treat depression?
Most people with depression never seek medical help, even though the majority will respond to treatment. Treating depression is especially important because it affects you, your family, and your work. Depression is a curable illness.
Treatment includes a combination of professional counseling, drug therapy, and family support.
Love, appreciation and normal communication are some of the most important things you should provide to help the person cope with depression. Do not be critical of the person at any stage.
A change in normal lifestyle habits can help reduce symptoms of depression. Encourage the person to:
• Go in for some light exercise regularly, such as swimming, walking.
• Avoid alcohol and illegal drugs.
• Get a good and refreshing sleep
• Eat a balanced diet.
• Be optimistic. Positive thinking is very important in recovering from depression.
Change will not come overnight - but with the right treatment, you can keep depression from overshadowing your life. Early treatment of depression will bring about the best results. Think positive, recovery will happen, but gradually.
Are anti-depressants helpful?
Many psychiatric drugs have not been satisfactorily tested in patients, so we do not know for sure the risks or the benefits of these medications.
The thumb rule is caution while giving antidepressants - They should be neither a first nor a last resort. If given, anti-depressants should not be stopped abruptly, because it may lead to a withdrawal syndrome that includes dizziness, nausea, seizures and anxiety.
Side effects of anti-depressants:
The side effects vary depending on the drug, but can include:
• Insomnia
• Sleepiness
• Increased anxiety
• Nausea or vomiting
• Headaches
• Dizziness
• Weight gain or loss
Beware! Anti depressants can trigger off suicidal behaviour!
Some helpful Home Remedies for Depression –
Home Remedy for Depression is the best solution as it is free from any side effects.
1) Ayurveda recommends yoga, massage and meditation, which increases the energy of life. Yoga exercises help to increase the circulation of oxygen in the system and helps keeps the mind relaxed. Deep breathing exercises or “pranayama” help the body and mind to relax. This is useful Home Remedy for Depression.
2) Try to distract your mind. Listen to your favourite music, do the things you are fond of, eat something good, go out with friends – bring a change in your daily routine, and it will help cope with depression.
3) Aromatherapy helps the body relax and revive the nervous system. Inhalation of some herbal oils like rose, jasmine, lime, and grapefruit are considered a natural remedy for depression.
4) Cashew nuts are extremely beneficial in treating depression, as it is a rich source of vitamin B. It ensures body activeness and energy levels. This is useful Home Remedy for Depression.
5) Take daily walks. Fresh air and deep breathing exercises are both good in aiding relaxation.
Avoid black tea, kava tea, tobacco and alcohol. Eat more wheat germ, which is an energizer. Pears, apples, and nuts assist the nervous system in functioning properly.
TALK TO SOMEONE IF YOU FEEL YOU ARE DEPRESSED…….IT MAY JUST WORK!!
About the Author
Dr James Sameul is an Ayurvedic doctor having years of experience in the field of Ayurveda and Alternative medicine. Find out more Home Remedies for Depression at http://www.natural-homeremedies.org/
He has an exclusive website on Home Remedies for various diseases. You can also contribute to the Home remedies by visiting the website.
Natural Health Therapies and Cancer – Part Four
This article is the fourth installment of a series on Natural Health Therapies and Cancer. The material presented is meant to inform you of complementary cancer therapies that are available in the medical community. These therapies are to be used in cooperation with other cancer treatment methods. They are not meant to be done in place of your physician’s care. In the previous articles, we have discussed the fundamentals of cancer, reviewed a list of causes, explored the various types and stages of cancer, examined the role that nutrition can play in cancer growth, and looked at the use of herbal supplements as a form of cancer therapy. This segment will discuss various Physical Support Therapies and their benefits for individuals with cancer. The specific physical therapies will include Detoxification, Biological Dentistry, Water Therapy, Heat Therapy, Bodywork (which covers such areas as Therapeutic Massage and Exercise) and the ancient Chinese practice of Qi Gong.
Detoxification
I know that I have talked about the practice of detoxification in articles on diet, fasting, and cleansing your digestive system. In the society we live in, we are constantly bombarded by pollutants that directly affect our body. Right now, most drinking water contains over 700 chemicals; over 10,000 chemicals are used in food processing and storage; and over 3000 chemicals are added to the food supply. We directly ingest all of these toxins and they can remain in our body for years. The only way to cleanse the system is through a detoxification process.
There are several different systems to detoxify the body; the length of time for the various systems lasts from one week to several months. A thorough detoxification will address clearing all areas through which the body releases toxins -- the intestines, the bladder, the lungs, and the skin. In addition, each system will have a special program of nutrition to help rebuild the body's healing system.
In order to do a proper detoxification, you should consult with your physician regarding dietary changes, reduction of stress load, massage and skin brushing (stimulates nervous system and lymphatic system), herbal supplements, and nutrients such as antioxidants and probiotics to boost your immune system function.
Biological Dentistry
The practice of Biological Dentistry involves removing dental toxins such as mercury-based dental fillings and root canals that can harbor unidentified infections. This practice has been developing since the 1940s, and focuses on using nontoxic dental restoration material instead of mercury dental amalgams.
Practitioners believe that the mercury leeches out from dental fillings and travels into the body tissues. This process weakens the immune system, providing an opportunity for cancer growth. They also believe that root canals can contain hidden infections, which can directly contribute to the development of cancer.
The removal of amalgam fillings must be followed by any detoxification of the body in order to eliminate any residual mercury that may still be in the body tissues. This is a dietary process similar to the one described above and lasts roughly three months.
Water Therapy
The technique of Water Therapy or Hydrotherapy uses water, ice, steam, as well as water at hot and cold temperatures to assist the body in removing toxins. Techniques included steam baths, hot and cold compresses, sitz baths, colonic irrigations, and full-body immersions.
Water Therapy is used for detoxification as well as for the relief of stress and pain. This is achieved by increasing the blood circulation and heightening the immune response to the application of water techniques at various temperatures.
Heat Therapy
Hyperthermia or Heat Therapy is beneficial to individuals battling cancer because cancer cells are vulnerable to high temperatures. Methods of raising the temperatures include saunas, hot packs, steam baths, or wrapping oneself in hot blankets. Common medical approaches include ultrasound, shortwave or microwave diathermy, radiant heating, and extracorporeal heating.
Ultrasound increases the body temperature by the frictions of the sound waves as they pass through the various body tissues. Diathermy causes the body temperature to rise by electromagnetic energy delivered at certain radio frequencies. Radiant heat is the application of infrared heat to areas of the body. Extracorporeal heating is the practice of removing the blood, heating it outside of the body, and returning it to the body at a higher temperature.
Hyperthermia has been shown in studies to change the structure of cell membranes. It makes tumor cells, easier to attack with radiation or chemotherapy, while protecting the normal cells.
Bodywork
The term Bodywork refers to a wide range of practices such as Therapeutic Massage and Exercise. These techniques provide physical relaxation, stimulation of the circulatory system, reduction of pain, stimulation of the lymph system, and enhancement of the body's immune system.
Massage helps to relax muscle tension as well as speeding the removal of toxins from the system. Prolonged muscle contractions contribute to pain and interfere with the elimination of chemical wastes in the muscles.
Exercise helps with digestion, weight control, detoxification, and immune system function. Yoga, low-impact aerobics, calisthenics, stretching and flexing exercises are all good ways to strengthen the body's healing system. The benefits of exercise for people with cancer are as follows:
· Increased blood supply to cells -- cancer cells cannot survive in an oxygen rich environment.
· Lymph system stimulation -- muscular contractions help the lymph system remove toxins more rapidly.
· Increased immune system function -- exercise increases the activity of the body's Natural Killer cells.
· Increased body temperature -- exercise elevates the body temperature to a level that is destructive to cancer cells.
Qi Gong
Qi Gong (pronounce chee-GUNG) is a therapy of slow movements used to develop deep relaxation, enhanced oxygen supply, increased lymph circulation, and to reduce symptoms associated with cancer. This system has been used in China for centuries as a preventive measure. Qi Gong directs the production and flow of qi or vital life force throughout the body. This life force is considered an essential component of Traditional Chinese Medicine and determining the flow of qi is an important part of the analysis of any disease.
The main ways that Qi Gong aids in resisting cancer are by:
· Supplying additional oxygen to the body cells – this is helpful because cancer cells cannot survive in an oxygen-rich environment and unlike vigorous exercise the oxygen is distributed throughout the body instead of being concentrated in the muscles.
· Improving the balance in the autonomic nervous system – this is beneficial because the autonomic nervous system controls our ‘fight-or-flight’ response and dumps stress-related hormones into our system that suppress our immune system. Balancing this system decreases blood pressure by dilating the blood vessels, which helps the oxygen supply and boosts the immune function.
· Increasing the function of the lymph system - this is advantageous because the lymph system acts as the body’s sewage system, taking toxins from all the body’s cells. Improving the circulation of the lymph system rids the body of toxins more rapidly and transporting immune system cells to areas of need.
In the next article, we will complete our five part series on cancer as we explore the use of Energy Support Therapies for cancer therapy. These methods include Electrodermal Screening, Magnetic Therapy, and Light Therapy. If you would like more information on any topic discussed in this article, you can contact me through my website. As always, I hope that you have found this information helpful and educational. Remember that you are the one in charge of your health.
About the Author
Jerry Ryan, Ph.D. is a Natural Health Coach who teaches individuals and group classes on the scientifically documented benefits of natural health techniques. He is also an internationally published author and has been a guest speaker at such places as NIKE World Headquarters. For more information, his website is http://www.JerryRyanPhD.com
