Headache Back Shoulder
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The ABCs Of Fighting A Stiff Neck Headache
So, you have a painful constricted feeling in your neck? Even trying to turn your head brings a sharp severe pain. And as if it is not enough, you also have a headache which keeps you wide awake without the benefit of tossing and turning on your bed.
A stiff neck headache is not something that people normally consider to be dangerous. More often than not, a this type of headache is not even a serious problem. Doctors often term it as a cervical spasm.
Usually, it is caused by uncomfortable sleeping position which puts unnecessary stress to your neck. So whenever you have a stiff neck headache, it is a good bet that you are only experiencing the effects of sore muscles.
However, these headaches should not be taken lightly either. If you are suffering from one, especially if the occurrence is frequent, it might be best for you to see a doctor. You have nothing to lose but all to gain when you consult experts about this ailment.
Sometimes, stiff neck headaches happen after suffering a concussion to your head or neck. There are also some serious diseases associated with them; for example, meningitis and high blood pressure. Cases like these must be checked out first before you can be sure that the searing pains you have in your neck are nothing but a crick in the neck. Once your doctor is sure that your headache is nothing serious, you can have plenty of treatment alternatives on top of peace of mind.
A stiff neck headache is possibly a symptom of a more serious and bigger ailment if it comes with other abnormal characteristics aside from pain in the neck. In meningitis for instance, the pain in the neck becomes worse as you try to move your chin downward. If ever you are feeling nauseated and utterly confused for no apparent reason, you might be experiencing inflammation in the brain which is, needless to say, very dangerous. A crunching sound while trying to move your painful neck coupled with a tingling sensation in your upper extremities can point to cervical osteoarthritis.
So just how do you deal with stiff neck headache? Is it possible for you to ease the pain brought by it? Here are a few tips to avoid or to comfort you during the trying times of a headache; but remember that this should be done only when you are absolutely sure, upon consultation with your doctor, that you are only experiencing a muscular spasm on your neck area.
Firstly, fix your bed. As majority of stiff neck headaches are caused during sleep the likes of which you could almost wring your neck without even feeling it, you can start by clearing away unnecessary objects in your bed. Example, you should not sleep with your laptop computer or books in bed because these can become obstructions which could hurt your neck while you sleep.
A bad sleeping position can cause unwanted stress to your neck and head, so choose comfortable pillows and a cushioned but not too soft bed. A bed that gives good support and spreads pressure points on your back while you lay down is not only comfortable but healthy as well.
Secondly, if you are having stiff neck headaches as you go about your job routine in front of a desktop computer for eight hours, consider using a cervical collar. You can also make one by doubling over a piece of towel or cloth and enclosing it around the neck and fastened by a pin. This collar provides additional neck support and definitely relieves unnecessary stress to your neck.
You can also put a small pillow sandwiched between the back of your neck and your office chair's back rest for support; or better yet, use a comfortable traveling pillow which can be easily wrapped around your neck in a snap.
Finally, give your neck regular exercise. A recurring stiff neck headache can be prevented by strengthening your neck muscles through regular neck exercise. A simple routine consists of moving the shoulders backwards to the point that the shoulder blades are pushed nearer to each other and then relax your shoulders and turn your neck slowly from side to side.
You can also have your neck constantly massaged. Train yourself to sit and stand up straight. Most of the time, stiff neck headache is a result of bad posture.
About the Author
Lee Dobbins writes for http://headache.topicgiant.com where you can learn more about the cause and treatment of all types of headaches as well as more about the stiff neck headache.
Headache Pain Relief Treatment
What are headaches?
Headaches rank amongst the most common and frequent ailments. A headache is not a disease, but may be indicative of other underlying problems. Although common and generally not serious, headaches are common in about 50-75% of all teens. However, recurrent headaches can upset and worry an individual to a great extent. The most common types of headaches that people in their teens and early twenties have are tension headaches and migraines. In some cases these problems may require a visit to a medical provider.
Treatment of an uncomplicated headache is usually symptomatic with over-the-counter painkillers although, headaches like migraines may require specific treatment. The occurrence of migraine headache could also be the result of particular allergic triggers like stress or some unambiguous foods which should then be avoided.
There are three types of primary headaches: tension-type (muscular contraction headache), migraine (vascular headaches), and cluster. Cluster headaches are sharp, extremely painful headaches that tend to occur several times per day for months and then go away for a similar period of time.
Some other rare types of headaches include:
· Idiopathic intracranial hypertension (headache with visual symptoms due to raised intracranial pressure)
· Ictal headache
· Brain freeze (also known as: ice cream headache)
· Thunderclap headache
· Vascular headache
· Toxic headache
· Coital cephalalgia (also known as: sex headache)
· Hemicrania continua
· Rebound headache (also called medication overuse headache, abbreviated MOH)
· Red wine headache
· Spinal headache (or: post-dural puncture headaches) after lumbar puncture or related procedure that will lower the intracranial pressure
· Hangover (caused by heavy alcohol consumption)
What are the causes of headaches?
The vast majority of headaches are non-malignant and self-limiting. Some common causes of headaches are said to be tension, migraine, eye strain, dehydration, low blood sugar, hyper mastication and sinusitis. In addition, we have some very rare headaches that are a result of some life-threatening conditions like meningitis, encephalitis, cerebral aneurysms, exceptionally high blood pressure, and brain tumors. If head injury is the cause of a headache then the reason is usually quite evident. In women, a large percentage of headaches are caused by their ever-fluctuating estrogen levels during the menstrual years. This can occur prior to or mid-cycle.
If anyone over the age of 50 experiences a headache for the first time, a condition called temporal arthritis may be the cause. Headache symptoms include impaired vision and pain aggravated by chewing. Because, there is a risk of becoming blind, it needs to be promptly treated by a doctor.
Brain aneurysm, brain tumor, stroke or TIA, and brain infection like meningitis or encephalitis are some rare causes of headaches and can be serious.
What are tension headaches?
Often related to stress, depression, or anxiety, tension headaches are due to contraction of the muscles in the shoulders, neck, scalp, and jaw. Overwork, insomnia, missed meals, and use of alcohol and drugs can make one more vulnerable to headaches. Some foods can also trigger a headache including, chocolate, cheese, and monosodium glutamate (MSG), and flavor enhancers. A deviation from the usual fix of caffeine can also result in headaches.
Tension headaches can also result from performing an activity with the head held up in one position for a long time. This can generally happen from using a computer, microscope, or a typewriter, sleeping in a cold room or in an abnormal position, overexerting oneself, and clenching or grinding the teeth.
Tension headaches tend to occur on both sides of the head, often starting at the back of the head and spreading forward. The pain may range from a dull or squeezing ache to a feeling of a tight band or a vice around the head. The muscle tension generally begins in the shoulders, neck, or the jaw before it gradually extends to the head. Therefore, these areas also feel tight and sore.
Where does the pain during a headache occur?
Pain, during a headache, occurs in the tissues covering the brain, as well as in the muscles, network of nerves and blood vessels around the scalp, face, and neck. The brain itself is insensate to pain because it lacks nociceptors. Headaches often result from traction to or irritation of the meninges and blood vessels. Dura mater, the membrane surrounding the brain and the spinal cord, is innervated with nociceptors. Any kind of stimulation of these dural nociceptors is thought to produce headaches. Types of headaches are classified separately of which the three most common headaches are:
· Tension or muscle contraction headache
· Migraine headache
· Cluster headache
Apart from these types, it is not uncommon for some people to experience a combination of the above mentioned headache types.
What are migraine headaches?
A severe, recurrent headache that is generally accompanied by visual disturbance or nausea is a common symptom of a migraine headache. This type of headache tends to begin on one side of the head, although the pain may later spread to both sides. Migraine headache generally starts with an "aura" (warning symptoms before the actual onset of the headache) that is usually accompanied with a feeling of throbbing, pounding, or pulsating pain.
About the Author
Webmaster associated with headache related site headclinic.co.uk. This site provides various information on headache treatment, stress relief treatment and migraine treatment. Resources are available on site headclinic.co.uk
