Round Massage Bolster
There is no doubt we live in a fast-paced society that does not show any signs of slowing down any time soon. To relieve some of the stress associated with always being on the go, many people have turned to online to find ways of pampering themselve and looking good. Here at A Woman"s Place Too.com we offer a variety of skin care services, which are listed above. Use this list to help you determine what products you may be interested in. We bring you the latest break throughs in skin care technology at an affordable price. We are committed to helping you improve and maintain skin wellness. Our focus is on anti-aging treatments and looking younger and more beautiful without surgery. Specialty products include laser hair removal, microderm abrasion, Acne Blemish Control, Aromatherapy, Cellulite Treatments, Massage items, Anti-Aging Products, and finally Scar & Stretch mark Reduction. We hope you enjoy our treatments and enjoy shopping!
 24 Half round massage Bolster 6 9 widths 902 903  US $59.75
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 BOLSTER For Massage Professional Spa JUMBO ROUND 85x255new $36 US $19.99
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 Bolster Full Round Size 6 x 26 for Massage Table US $32.00
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 Bolster Half Round Size 3 x 26 for Massage Table US $32.00
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 28 MASSAGE TABLE CHAIR FULL ROUND BOLSTER PILLOW BED US $21.89
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 28 MASSAGE TABLE CHAIR HALF ROUND BOLSTER PILLOW BED US $17.94
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 Full Round Massage Bolster 6 x 26 Black US $29.45
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 Full Round Massage Bolster 6 x 26 Agate Blue US $29.45
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 Full Round Massage Bolster 6 x 26 Burgundy US $29.45
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 Full Round Massage Bolster 6 x 26 Purple US $29.45
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 Full Round Massage Bolster 6 x 26 Teal US $29.45
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 Jumbo Round Massage Bolster 9 x 26 Black US $33.45
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Top 8 for 2008: Last Minute Holiday Fitness Gift Ideas Sure to Make Them Smile
1.) A Foam Roller
If you’re like most people, you spend a lot of your day nailed to a desk. And when you actually do make the time to workout, you probably aren't spending a lot of time keeping stretching.
Well that’s where a foam roller comes in. It’s a phenomenal corrective self-massage tool that will dramatically bolster injury prevention and improve performance. It’s ideal to use for at least five minutes post-workout to promote healing of the small micro-tears in your muscles that result from high-intensity training, which is a huge help to recovery. Plus, a foam roller both kneads out and lengthens your muscle and connective tissues thus alleviating, if not eliminating, nagging aches and pains in your back, knees, hips, shoulders, and elbows.
If you’re going to get a foam roller, get a good one. The cheaper options tend to wear down into a limp noodle for larger individuals after just a couple of months. I have had great success with the foam rollers from Perform Better. My brand of choice is The EVA Premium Foam Roller (about $30), it has stood up to regular use for a long time! You can get it here http://www.performbetter.com?kbid=2610.
2.) Resistance Bands
Resistance bands are by far the most simple, convenient, and affordable equipment option in the fitness industry. They supply total portability for killer workouts that can be done anywhere. If you are a busy professional who does a lot of traveling, bands are the perfect lightweight training tool to take your workouts with you on the road as they can fit in the smallest of bags without a problem. If you are a busy Mom looking to workout in the comfort of your own home, bands can make this happen too. Bands provide the perfect compliment to your body weight circuit training workouts for added variety, allow for multiple levels of resistance with practically zero transition and set-up time, are easy on the joints, and are fun to use!
Dave “The Might Band Man” Schmitz is the world’s premier resistance band training expert. This guy is a n unbelievable coach who creates the most innovative workouts with bands that you’ll ever see. He has his own line of resistance bands that are virtually indestructible and I use them year round to crank it at home or on the road. To get the best bands in the business check out http://www.1shoppingcart.com/app/?af=885797
3.) A Gift Card to a Sporting Goods Store
You can’t beat a sporting goods store like Dick’s Sporting Goods to get some great fitness equipment and clothing.. I always recommend going with a gift card here because everybody has their own preferences, particularly when it comes to clothing sizes and styles.
4.) A Gift Card to Whole Foods, Trader Joes, or Other Premium Grocery Stores
Rather then another gift certificate to an overpriced restaurant, why not give a week’s worth of groceries to a an organic grocer like Trader Joe's? After all, everybody’s got to eat, but how many of us actually eat the right stuff to support our fitness goals? You'll be doing your loved ones a huge favor by introducing them to the wonderful world of a quality supermarket
5.) A Gift Card to a Massage Therapist
Most of us are crazy busy and super stressed out during the holiday season and nothing eases the tension like a good massage. This is about as can’t miss of a gift as it gets, unless you know someone who doesn’t like to be touched. It’s nice to be pampered on occasion, and though the foam roller I mentioned above can do wonders for the majority of your body, nothing can alleviate tension in your upper back, neck, and head like a good massage therapist! If you are in our local area, give Amy a ring over at http://chichestermassage.com/
6.) Supplements that Work: Protein Powders, Fish Oil, Multi-Vitamin
Forget the fat burners and wonder pills! In my journey, I have found only three supplements to be a mandatory part of the optimal fat loss program: protein powders, fish oil, and multi-vitamin supplements.
Protein powders provide great liquid workout nutrition and a convenient meat alternative for on-the-go snacking. For a protein powder, look for a brand low in sugar and carbohydrates and with a mix of both whey and casein (fast and slow absorbing proteins). In my opinion, the best protein powder out there is made by Beverly International. You can get more info on this great company here: http://www.cr8health.com/beverly-international/
Fish oil, or more appropriately entitled an essential fatty acid (EFA) supplement, is critical to providing key omega 3’s to maximize overall health, performance, and body composition. Studies show that krill oil provides the most effective dosing of EFA’s.
A multi-vitamin provides keys vitamins and minerals that are tough to obtain unless your diet is near picture perfect. I don’t know about you, but I like to cover my bases when it comes to my health. Be sure to choose a multi-vitamin supplement that is made from whole foods rather than synthetic materials, in addition to being made specifically for your gender.
Check out VGF+25 and EFA Icon, both included in Prograde’s Health+ Package available at http://getfitnhbootcamp.getprograde.com/
7.) Sport-Specific Gift
This one’s pretty basic: if you want to give a great gift to an athlete then get them something unique that compliments their sport, whether it be fitness equipment, clothing, or both.
8.) A Gift Card to a Fitness Boot Camp
Boot camps provide a fun and exciting team environment that guarantee better results than one-on-one personal training for only a third of the cost… it’s a total no-brainer.
Look for a local fitness boot camp who wants you to take to current clients to be sure they have a solid reputation and a bunch of raving fans of people just like you. Plus, any good boot camp worth its weight offers free trials to all newcomers because they are so confident their program works that you’ll more than likely continue after a test-drive, This way there is typically no risk on your part… besides getting you butt kicked, in a good way 
So join a fitness boot camp with at least one other friend or family member or buy a boot camp gift card to give to your loved ones. As a boot camp instructor myself, I know firsthand that clients always get better results when they embark on a fitness journey with others.
And if you live in the local Concord area, come work with us for the best personal training in New Hampshire by visiting http://GetFitNHbootcamp.com. You'll get the most effective, addictive, and fun workout you've ever had!
Have a safe and happy Christmas season, and it make it your best year ever!
Nancy
About the Author
Nancy Carlson PFT, YFS is a renowned fitness boot camp instructor and real world fat loss specialist. For a FREE 1-week trial to her Get Fit NH boot camp to experience the best personal training in the Concord and capitol region, please visit http://www.GetFitNHbootcamp.com
Potent Ways That Allow Men to Combat Aging
Cellulite is something that many people experience, regardless of size, age and gender. Even if you are wafer thin or round as ball, you can have an orange-peel-looking skin on your thighs, arms, stomach, shoulders, buttocks, hips and even the lower back. In fact, even popular celebrities are having problems getting rid of this nasty subcutaneous fat.
One of the most effective ways to eliminate this problem is through cosmetic surgery. However, this method is not only painful, but also very expensive. Unless you have thousands of dollars to spare, you can always rely on the natural means of winning the battle against dimpled skin.
Hydrotherapy
Experts believe that cellulite is caused by toxins and wastes that form fat cells just beneath the skin. If you don't want to have this cottage cheese look on your skin, then you should start drinking a lot of water. It is a known fact that water is important in flushing out the toxins and waste products out of your body. At the first sign of cellulite, start chugging down enough water to help remove toxins tucked in places that are difficult to reach.
Since cellulite is also considered as a circulation problem, you can get rid of it when you are inside your bathroom or shower. An effective method of boosting circulation is by scrubbing your arms, thighs, stomach and other problematic areas with a loofah, brush, or sponge. Just make sure that you brush in a long and upward motion.
Diet
Although weight is not an issue when it comes to cellulite, you still need to pay attention to what you eat. You must remember that toxins are responsible for the development of cellulite; thus, you ought to stay away from the types of foods that produce bad things for your body. Instead of junk food, eat more veggies, nuts and fruits.
If you have been consuming junk foods all your life, then you may want to undergo detoxification. This process will help clean your colon and improve the functions of your internal organs, including the lungs, kidneys and liver. There are many products, such as Colpurin, that can help you with your detox process.
Exercise
Many will tell you that no amount of exercise can reach the fat under your skin. It may be true that no matter how much you perform push-ups and lunges, fat-causing cellulite might still be trapped somewhere under the skin. Nonetheless, exercise is important in bolstering your circulation. Also, you should know by now that good blood circulation prevents the worsening of your cellulite woes.
Meditation
Many of the health problems you are experiencing can be traced back from stress and anxiety. When you are in a chronic state of mind, you will start to crave unhealthy foods or have a hard time sleeping. Experiencing digestive problems, encountering hormonal imbalances, and starting to developing cellulite are also common when you are stressed out. What you need to do to improve your health and your skin is to relax and rest.
Yoga, tai chi, meditation, and other activities that can help you relax and de-stress will not only prevent you from having cottage-cheese skin, but also improve your overall health. Breathing exercises are also great in bringing your stress levels down as well as improving blood circulation.
Massage Therapy
One certified anti-cellulite method is massage therapy. You really do not have to go to a spa to have a cellulite-fighting massage. Just massage lotion or cream, preferably one that is specifically designed to prevent cellulite, on your problem areas after taking a bath or shower. One cellulite cream that can effectively minimize the appearance of orange-peel skin is Celrase. If you want to know more about this product, just visit http://www.celrase.com/.
About the Author
Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine. http://www.thearticleinsiders.com.
