Slim Face Skin
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A Face Exercise (And Other Things to Help Thin Out the Face)
Do you find your double chin to be annoying? Are you an exercise buff but can’t seem to find the perfect solution for your chubby cheeks? Are you happy because you lost a lot of weight, yet irritated at the sight of a turkey neck?
There are specific exercises which target parts of the face, so as much as possible, DO NOT make your own exercises. Some people who claim that they don’t need help eventually find out that mistakes are costly and sometimes irreversible. Such is one friend who insisted that a particular exercise worked on her chubby cheeks – until she discovered that instead of a little help from the “exercise”, her cheeks were beginning to sag – definitely not a good sign.
In Ebony Marshall's book entitled “Pretty Perfect: A Guide to the Understanding & Achieving a Slim Face and the Most Beautiful You!”, there are a lot of exercises that are covered– from chubby cheeks to double chins to fat necks and jowls. The exercises help to strengthen the muscles of our face and eliminate the excess fat in these problem areas. Plus, aside from exercises, she also talks about how to care for your skin to give it that youthful and healthy glow that will make your face slim and radiant.
There is one particular exercise that I really like; it’s called The Blowfish. This exercises targets the cheeks and can help with fat cheeks. To do the Blowfish, follow these instructions:
1. Face a mirror while you do this exercise.
2. Close your mouth and fill your left cheek with air; hold for eight to ten seconds then relax your face.
3. Next, fill your right cheek with air. Again, hold the position for the same amount of time, then relax.
4. Next, fill both cheeks with air and again hold for eight to ten seconds. Relax.
Do the exercise for about five times. My youngest daughter is barely 2 years old, and she laughs whenever I do this exercise, so it’s as much fun for her too as it is for me.
There are a lot of helpful information you'll find in this book that's all about helping you achieve your goal of a beautiful and glowing face. From exercises, to beauty foods, make up and hairstyles, this ebook offers a comprehensive approach is presented in layman’s terms, so this is definitely a must-read.
About the Author
Recession-proof Your Face
If your face has stopped you from looking in the mirror because you cannot fathom how in the world your face could droop and sag in so many directions; just know that you are not alone.
After all aging happens and if you don't see apparent signs that your facial features, your arms and hips are sliding south by age 35, you are very fortunate that your parents and grandparents gifted you with youthful genes.
For those of us who have discovered droopy eyelids, sagging cheeks and the dreaded wattle, there is hope that easily surpasses the "mainstream, quick-fix, big bucks solutions for a youthful face."
Temporary, paralyzing and plumping, toxin-laden injections produce a weird, freakish, unnatural contour to faces; they cost a lot of money and do nothing to promote good health or make a face look younger.
The truth is hard to hear: using made-made substances that claim to prop up sagging skin will not last. Oh sure, you will initially see a difference but the reality is this: injections, like surgeries, must be consistently repeated and refreshed ala Joan Rivers. Now Joanie has pretty deep pockets and can easily afford to keep her plastic surgeon driving a Maserati in Marbella; but, can you?
Economic considerations aside - relying on frivolous, risky modalities means you give away your power; where is your commitment to a healthy mind, body and soul? Tied to the end of a syringe or a scalpel?
Are you willing to become the gerbil on the wheel, a slave to temporary measures that may corrupt your long-term good health and deplete your savings?
How many injections, surgeries, lipo-suctions and treatments can your body handle without rebelling? New reports suggest that aggressive and invasive anti-aging procedures actually speed-up aging so be advised that prolonged use of injections and more may not produce the desired effects.
Consider celebrities who readily invest money in the best of everything - homes, vacations, travel, and luxury de jour - have by choice chosen plastic surgery, injections and loads of treatment just hoping to further enhance their appearance, career, and bankability. Without naming names, we have seen results that surely weren't anticipated.
Oversized lips, ghastly raised eyebrows, inflated cheeks, splayed mouths, flat cheeks, the wind-tunnel, surprised look coupled with harsh laser treatments that guarantee any face could easily resemble the Bride of Frankenstein are frequently seen in the hottest spots like the Ivy and Nobu, in gossip magazines and celebrity blogs. If celebrities who can afford the finest of everything end up with freakish looking faces, what will you get?
You can easily recession-proof your face and look younger than your years if you are willing to try an all-natural alternative like facial exercise.
Exercise changes everything. Just as torsos, arms, legs, hips, buttocks and thighs slim and tighten with regular exercise; facial exercise can tighten and lift the sagging facial features that make a face look tired and old.
Rather than spending several thousand dollars on temporary fixes invest in a facial exercise program to manage your sagging cheeks and eyebrows, double chins, lined foreheads and more.
Don't be fooled thinking all facial exercise programs are the same. Facial exercise that employs resistance and isometric movements go far beyond contortions, twitches and scrunches to insure that your face will lift, tighten and contour.
Once you learn the simple movements, you are highly unlikely to darken the doctor's door holding a syringe filled with chemicals because your forehead will tighten, your eyes will lift, your cheeks will not sag and you will look like yourself again only years younger.
Facial exercise requires only minutes a day to complete a routine. Your thumbs and fingers clothed in white cotton gloves accurately target those small sagging underlying muscles. Those muscles will feel alive again in just seconds as oxygenated blood that distributes nutrients to our cells courses through the tissues.
Not only will facial exercise restore the muscle tone in your face and neck, your confidence will soar. You can dance all the way to the bank because your clever new beauty regime didn't cost you a bundle and you feel alive and well knowing that no foreign or toxic substance was injected into your body.
Imagine, a younger looking face without the danger, risk or unpredictability of injections, drugs or surgery using all natural exercise.
http://www.rejenuve.com/FacialMagicSL.htm
About the Author
Cynthia Rowland is widely recognized as an expert in all natural facial fitness. She has appeared on The View, NBC 4, Fit TV, HGTV and other popular shows. This author, speaker and television personality is leading the crusade to keep men and women looking vibrantly younger through natural techniques without spending their children's inheritance.
Discover how to look younger with Cynthia’s free report Facial Exercise The Evidence Doesn’t Lie
http://tinyurl.com/43e462
