Body Massage
Body Massage
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How to Give a Full Body Massage
Giving a full body massage will really help a person to feel more limber, loose, flexible, and relaxed. Giving a great full body massage is easy to do as long as you have the proper tools and know the right techniques.
What You Need
Before you get started however, you are going to need to make sure that you have all the right equipment. This includes a massage chair, oil, creams, candles, and whatever other ambiance decorations you would like to have.
Setting the mood is very important if you want to have the person as calm and relaxed as possible, which is important if you want to offer them the best results from the massage. You need to make sure that they are as free and comfortable as possible, so getting them some fluffy towels or a beverage to sit on is a great idea.
Begin the Massage
Now that you are ready to go, you can begin on the full body massage. First you want to have the person undress and lie on the table. Pour some oil into your hand and rub your hands together so the oil will be warmed before you put it on their skin. You want to start with gentle strokes on both sides of the neck, and then stroke up to their temples, rubbing them lightly.
Next for the full body massage you want to move to the shoulders, where you can begin kneading a little harder. Always use circular, outward motions, and then start to go down the sides of the spine, pressing gently again. Now you want to start on the arms, beginning at the triceps. Skim lightly across the elbow and then rub the bottom portion of their arm in circles.
One of the last areas you will need to focus on during the full body massage is the leg area. The best way to massage the legs is to start at the thigh muscle of one leg, work your way all the way down and then go up the other leg, and then repeat.
This massage is truly fantastic for getting all the knots and kinks out of the body, and is really not all that difficult to learn. Your hands will probably be sore at the end of it, however, unless you are an experienced massage therapist who is used to using their hands for extended periods of time.
About the Author
Article by Dominic Ferrara, on behalf of http://articleseveryhour.com/articles/massage Check out our " Massage " category of quality articles.
A Full Body Massage is the Best Way to Achieve Relaxation
A massage is thought of being a relaxing way to sooth a tired and tense body after the trials of the day. When you feel in the need of a massage there are many different massage techniques that you can try. These massages also include the full body massage. These body massages can be done by masseuse, a friend, or even a loved one.
The main items that are needed is trust that the full body massage will help to relax the muscles. A comfortable floor mat, firm sofa, massage table or even a massage chair where the person can stay while they are getting the full body massage is needed. A selection of body lotions or essential oils to promote a sense of well being can also be used in the full body massage.
To prepare for the full body massage you will need to make sure that you are wearing loose fitting clothes or you can have a bath towel draped around your body where you don’t want the body massage to be done. Lie down on the massage table comfortably and try to relax.
The person who will be doing the full body massage should apply some lotion or essential oil on to their hands. Slowly but firmly start applying a kneading motion along the sides of the spine. Work upwards towards the neck. The kneading motion should be done with the thumb but the amount of pressure should be light.
From the neck the full body massage can be continued back down the body towards the pelvis or you can give the arms, neck and shoulders a good massage. For the neck and shoulders you employ a circular kneading motion. You can use your fingers and thumbs to work any tension knots loose.
From this point you move towards the upper arms. You will need to rotate the arms in a clockwise motion. This will promote the blood that is in your upper arm to move more efficiently. Your upper arms can have the benefit of the full body massage as you use your fingertips to knead the biceps.
Once you have completed giving your upper body the full body massage it is time to head towards the legs. You will need to concentrate on each section one at a time. This means that when you give your legs a massage it can start from the top of the thighs and work down to the knees.
The thighs should have the same kneading motion as your back but the pressure can be a little harder. You can also use the flat part of your palm to knead the thigh and sides of the legs.
When the top of the legs have had the oil rubbed deep inside you will need to move to the calves and the ankles. At this moment your entire body has received the benefits of relaxation by a full body massage. This massage is the best way to achieve relaxation.
About the Author
Muna wa Wanjiru is a web administrator and has been researching and reporting on internet marketing for years. For more information on full body massage, visit his site at FULL BODY MASSAGE
