Stress Relax
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Use Stress Relaxation Techniques to Relieve Stress
Experiencing stress in our daily lives is quite common and is healthy. However, it is important to manage the stress that you feel so that it does not cause other medical conditions because of the effect that it has on your body.
Relaxing the body is one of the best ways of relieving your mind and body of the stress that is causing you to be worried or feel the discomforts of aches and pains. When you practice stress relaxation techniques (http://www.wilddivine.com/wellnesslibrary/45.html) on a daily basis they can help you feel better about your life and do a lot to help reduce your feelings of being stressed.
When you practice relaxation techniques, you will learn how to replace negative feelings with positive ones so that you feeling happy and peaceful. When you are stressed, your body and mind are in a constant state of tension and adrenaline is constantly preparing your body for a flight or fight response to every situation you encounter.
This state of always being on the alert does wear down your body over time. When you learn to relax, this helps to bring your body back into balance, slows down your heart rate, reduces the amount of stress-related hormones your body is producing and reduces your blood pressure.
There are many stress relaxation techniques (http://www.wilddivine.com/wellnesslibrary/47.html) that you can learn, none of which are difficult or time consuming. Once you try several techniques you will likely find one that you enjoy and will practice this on a daily basis. You do need to set aside ten to twenty minutes a day for this practice.
You can start by setting aside this amount of time every day in which you focus on yourself instead of tasks or other people's needs and demands. You shouldn't practice these techniques when you are tired because they will cause you to fall asleep.
Deep Breathing
One of the stress relaxation techniques you can start with is that of deep breathing exercises (http://www.wilddivine.com). The key to this technique is to learn to breathe from your abdomen so that you get oxygen into the deep recesses of your lungs. Sit comfortably, with one hand placed on your chest and the other on your stomach. Breathe in through your nose.
If you are doing this correctly, the hand on your stomach should rise, but the hand on your chest will not move very much at all. Breathe out through your mouth pushing as much air out of your lungs as possible to rid it of the carbon dioxide that has built up. Again the hand on your stomach is the one that will move the most. Continue to breathe in this manner counting your breaths as you do so.
Muscle Relaxation
A lot of the stress in your body accumulates in your muscles making them feel tense and achy. In this technique you follow a routine in which you tense and relax the different muscle groups in your body. To start make sure you are in a comfortable sitting position and that your clothing is not too tight.
Breathe in slowly and deeply a few times to make sure your body is relaxed. Start with the muscles in one foot. Tense up your foot and focus on the feeling, holding this for the count of ten. Then relax the muscles and again focus on the feeling. Continue this process with the other foot and then all the parts of the body all the way up to your head.
Mindfulness Meditation (http://www.wilddivine.com/wellnesslibrary/62.html)
Mindfulness meditation involves concentrating on the various parts of your body in a fashion very similar to the muscle relaxation technique. You can do this whether you are sitting or standing or even eating. You focus on what your body is doing right now. Some people may remark that you look as if you are zoned out if you practice this technique in public, but this is due to your increased concentration.
About the Author
Sarah Martin is a freelance marketing writer from San Diego. She specializes in
mindfulness meditation
and other
relaxation techniques
to effectively manage stress and anxiety. For more information, please visit
http://www.wilddivine.com/
.
Effective Stress Relaxation Techniques
Schedules, meetings, career, family, kids, parent meets – stress! By the end of the day, you are ready to pull your hair out unless you can do something to relax. But, in a scenario where there is not a moment to spare, it is difficult to find time-effective ways to unwind. Then, how can you overcome stress?
According to Dr. Trevor Powell, stress is a positive force that can enable a human being to survive. Considering the connotations that the word has in our life today, it is hard to believe that stress can have any positive effect on us. Each one of us experiences some amount of stress. Up to a certain limit, stress can stimulate us to perform better. This is because stress can evoke certain body reactions that make us feel energized, alert and focused.
But too much stress is counter-productive. It impairs performance and brings out dangerous knee-jerk reactions. Too much stress or negative stress can lead the body to produce stress chemicals that linger in the blood and prevent us from relaxing. High levels of stress over long periods of time can lead to anxiety, fear, frustration, panic, emotional withdrawal and depression. In its worst form, stress can lead to health problems like ulcers and diabetes. It is obvious that we have to develop certain effective stress relaxation techniques to cope with negative stress.
Massage: Massaging tense muscles and kneading soft tissues relieve stress. A good body massage can help you feel relaxed and integrated. However, you would need to find a professional massage therapist in order to get full benefit from this technique.
Visualization: Visualize a beautiful place in your mind. It could be the beach, the park or even your back garden. Feel the sights and the sound of the place you love. This will help you relax.
Music: Stress reducing music has been used even in the ancient past. Emperors and kings used music and dancing to unwind after a hard day of toil. Listening to specially designed relaxation music is one of the most effective stress relaxation techniques known to man. Stress reducing music has been used by clinical psychologists and hypnotists to induce a deep state of relaxation in their patients. These specially designed pieces of music have voices, rhythm and tempo that will help an individual relax. Their specially designed musical notes guide the brain to generate a deeply relaxed state of mind. There are special CDs and DVDs available for both stress reduction as well as inducing a deeply relaxed sleep.
To be of any use, effective stress relaxation techniques must be cost and time-effective. Plugging on to stress reducing music and listening to it through your ipod or mobile phone while you drive yourself to work or sit in a bus or train is one of the easiest ways to cope with stress.
About the Author
Stress Relaxation Techniques - Enhanced Healing is committed to providing our visitors the finest quality in relaxation music & relaxation videos, holistic vitamins and aromatherapy products. We are also dedicated to delivering holistic lifestyle information through our Health & Wellness articles.
