Hot Stone
There is no doubt we live in a fast-paced society that does not show any signs of slowing down any time soon. To relieve some of the stress associated with always being on the go, many people have turned to online to find ways of pampering themselve and looking good. Here at A Woman"s Place Too.com we offer a variety of skin care services, which are listed above. Use this list to help you determine what products you may be interested in. We bring you the latest break throughs in skin care technology at an affordable price. We are committed to helping you improve and maintain skin wellness. Our focus is on anti-aging treatments and looking younger and more beautiful without surgery. Specialty products include laser hair removal, microderm abrasion, Acne Blemish Control, Aromatherapy, Cellulite Treatments, Massage items, Anti-Aging Products, and finally Scar & Stretch mark Reduction. We hope you enjoy our treatments and enjoy shopping!
 Hot Stone Massage Kit  US $10.00
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 HOT STONE MASSAGE Fluorite 3rd Eye Stone 35 4cm US $9.46
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 6 QUART PROFESSIONAL QUALITY MASSAGE STONE HEATER WARMER HOT ROCK COOKER OVEN US $59.95
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 MINI SPA HOT ROCKS HOT STONE MASSAGE US $9.99
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 Hot Stone Massage Book and Kit Imported Basalt River Stones US $14.99
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 PROFESSIONAL Full Body Therapy Hot Stone Massage US $48.99
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 The Art of Hot Stone Reflexology Massage DVD Vol 4 US $21.99
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 New Spa Hot Rocks Massage Relaxation Therapy Stone Set US $6.30
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 Massage Hot Stone Warmer 6 quart US $59.99
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A Hot Stone Massage Can Put Stress and Anxiety to Rest
While New York City is the "city that never sleeps," Earth seems to be the "planet that never stops." Modern life has made us busier than ever, and it has had a significant effect on our lifestyle, including our sleeping patterns. Between the errands and the yard work and bookkeeping for our home, it seems that we barely have enough time to relax, let alone sleep. In addition, a hectic lifestyle could also result in more anxiety, which can keep us awake when the sandman should be paying us a visit.
Sleeping "enough"
How much sleep is enough? Many of us have the notion that we always need eight hours of sleep. But is that accurate? It is, and it is not. Healthy adults require about 7-9 hours of sleep nightly. However, just as every person has a unique set of DNA and fingerprints, every person has unique sleeping needs. As a general rule, if you wake up in the morning without the aid of an alarm clock, a nudge, or a bucket of cold water, then you have slept enough.
Sleeping well and long
Also, you should consider that the quality of the sleep, and not just the quantity. In fact, your brain needs to experience five complete sleep phases, and it needs to stay in each phase for a particular amount of time. When those stages are disrupted, then you feel less rested. And not getting enough sleep can have more consequences than just feeling drowsy. Sleep depravation can cause you to function less effectively during the day, and is a significant cause of accidents involving automobiles. Besides the time factor, other causes of poor sleep patterns include:
• Biorhythm changes (light-dark cycles)
• Caffeine in beverages and drinks (caffeine has a half-life of 7.5 hours)
• Cigarettes, which include stimulants
• Hot flashes
• Limb movement disorder
• Medications
• Pain and disease
When parasympathetic sympathizes
Fortunately, hot stone massages can help. Therapy via massage can reduce the stress and tension in one's body. But that is not all! Massage therapy can also improve the quantity and quality of your sleep. How does it accomplish that? First, keep in mind that the two parts of our automatic nervous system are the parasympathetic and sympathetic portions.
When you get a massage with hot stones, the parasympathetic portion of your nervous system is switched on. This allows your body to relax. However, when you feel like pulling your hair out, the sympathetic part of your automatic nervous system is switched on. This causes your body to choose one of two options: "fight" or "flight." In other words, your body will either try to deal with problematic situations, or avoid them. So the parasympathetic can actually balance out the sympathetic. And when that happens, falling asleep becomes a piece of cake.
The magic stone
As the saying goes, the proof is in the pudding. Various scientific studies have proven that therapeutic massages, such as those with hot stones, improve how much sleep we get and how good it is. Other benefits of hot stone massages include:
• Anxiety reduction
• Back pain reduction
• Circulation improvement
• Depression reduction
• Endorphins (think natural painkillers) release
• Immunity boost
• Joint flexibility increase
• Medication dependence reduction
• Migraine relief
• Muscle improvement
• Range of motion improvement
For many of us, getting four hours of sleep seems like a major accomplishment. However, a lack of sleep not only affects our body, but also how well we can function throughout the day. Fortunately, hot stone massages can allow our bodies and minds to relax, increasing our ability to get enough quality sleep each night. It will put your stress and anxiety to rest.
About the Author
To learn more about
hot stone
kits for hot stone massages, go to
www.tirmassagestone.com
to find the best stones and the best prices.
7 Tips For A Great Home Hot Stone Massage
Once you've tried getting a home service for a hot stone therapy, it's difficult to make yourself go back to a spa or massage center. Having the therapy done right inside your home seems more sensible than hopping back into your car and subjecting yourself to road stress after a relaxing trip to the spa.
However, there are some drawbacks to home massage since unlike a spa or massage center which has facilities and an ambiance designed specifically to optimize the benefits of massage, your home may not be able to provide the same.
Fortunately, with these simple tips you can turn your home massage into a blissful experience:
1. Find a skillful and trustworthy therapist. Having another person touch you already involves major trust issue, what more having that person enter your home? This is why it's crucial that you find someone who has efficient educational background, specialized training and sufficient experience on hot stone therapy to acquire a good quality massage. More importantly, your therapist should be someone you can trust. Getting recommendations from family and friends is often a good way to find the right therapist.
2. Prepare yourself before the therapist arrives. Relaxing is one of the most important preparation methods. Don't try to finish a load of laundry or a pile of paper work before your session. Unwind by taking a warm bath or by meditating. Also, don't eat a full meal at least one hour before your appointment for this will make you feel bloated and make it hard for you to relax. If you must eat, opt for light crackers.
3. Set up a sufficient space for the session. A massage table is ideal but a bed will also do. Make sure you give your therapist ample space to place her supplies as well as enough room to move around without having to bump into furniture.
4. Create a relaxing ambiance. Dim the lights and put on some soothing music. Lighting up some scented candles will also help create a calming surrounding. The pleasurable sensation of a massage is heightened by activating the sense of smell and hearing through candles and music.
5. Turn off distractions such as television and telephone. Interruptions like the ringing of a phone or a loud sound from the television can surely ruin a perfect massage experience.
6. Don't let children play around the massage area. This may be impossible for parents who do not have anyone to leave their kids with. But letting kids play in another room and giving some treats for them to let you have some quiet time can do the trick.
7. You can chat with your therapist if you feel like opening up a conversation but don't feel that it's compulsory. If you want to indulge on the massage quietly, there's nothing wrong with that. Your therapist will respect your decision.
8. After the session, you don't have to immediately get off the table. It is recommended to allow yourself to have some down time to rest and relax to further enhance the therapeutic benefits of the therapy. To save yourself the trouble of getting up to pay or the therapist from having to wait until you wake up from your nap, it is advised to make your payment prior to the massage.
Having a home massage is truly a great experience. With these tips kept in mind, you can have the benefits of a hot stone therapy without having to leave the comfort of your home.
About the Author
Chris Turley is a director of a
hot stone
supply company. Find out more about massage stone and other supplies for your home massage by visiting his site at
www.tirmassagestone.com
.
