Massager Health
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Massage: Benefits, Benefits, Benefits
If you ever had a full body massage you know that it gives you that calm and peaceful feeling that stays with you for a long time after the massage is over.
There is also much more to massage than just it's wonderful ability to release tension and stress. The health benefits of massage are plentiful and by getting regular massages your health can improve tremendously.
The need for touch is one of the basic needs for all life, just as important as eating and drinking. Some studies in Russia have revealed that babies who aren't touched enough are not nearly as healthy as other babies.
By using the power of touch in the form of a massage, wonders can be created, both for your body and your mind. A great benefit from receiving massage is that it increases the circulation and makes the blood flow with more ease throughout the body.
Increased blood flow helps your cells work more efficiently and can be beneficial to people that are suffering with high or low blood pressure.
Massage also aids the lymphatic system, which is a large part of your body's immune system. The lymphatic system moves mucous throughout your body and doesn't have a pump.
A massage can help your muscles relax and become loose, let go of tension and can also improve your posture. Massage therapy has the ability to give a lot of relief to conditions such as muscle pain, headaches, back pain, stomach pain and cramps.
For those experiencing insomnia, massage can be of great benefit. By relieving accumulated tension and stress, it is much easier to get the rest we need at night so that we are able to get the most out of our awake time.
Because of the stress and tension that is so common in home and work environments of today, a lot of people have gained an imbalance in their bodies.
By using the hands and fingers to manipulate the meridians and pressure points in the body it is possible to reawaken our natural state of health and wellbeing.
Since massage is such an ancient healing method, there has been thousands of years to develop and practice the different techniques that exists today.
We are in a very lucky age right now where we can experience many different types of massage styles and learn powerful techniques from all over the world.
From my point of view, the combination of the wisdom from old traditions and the intuitive touch and the flow in the moment makes massage an unlimited healing method.
About the Author
Jason Storm is teaching Hawaiian Lomi Lomi Massage and is the owner of Vibrant Creations, an online education company.
All About Shiatsu Massage Techniques
Shiatsu is a massage technique that uses the power of touch and applying pressure. This type of therapy comes from ancient Japanese culture however was adapted into Chinese medicine practices and uses the principles of the meridian healing system.
The Meridian healing system focuses opening up the body and increasing the blood circulation. The Qi pronounced chi is to flow throughout the body to produce high amounts of energy to balance out the needs of the body. There are twelve Meridians that are associated with organs of the body in the Meridian path of healing such as the kidney, liver, spleen, stomach, heart, lungs, bladder, gall bladder, the small and larger intestines, the body temperature regulator, and the pericardium. All of these organs provide the path for the energy of the body to flow when the body is not immune to illnesses.
Shiatsu therapy is also helpful towards those that suffer with arm aches and tension, long term usage of repetitive movements such as a keyboard, writing, computer mouse, and other any other repetitive motion devices.
When the body is imbalanced it causes the immune system to become weak and vulnerable to contracting diseases. If an individual experiences a loss of energy, this will show that the body is weakening, the organs are losing their ability to function properly and tissues of the body are slow failing. So the Qi (chi) flow loses its capabilities to flow as freely. The massage therapist will be able to assist in completing the process to boost the immune system in the body. The massage therapist uses a pressure method using the fingers, thumbs and palms to massage the area based on the required amount of applied pressure is needed on the affected area. It uses massage techniques that include rubbing, squeezing, and tapping in order to release the blocked energy in the body.
Shiatsu massage therapy is used to treat many disorders such as:
· Back pain
· Sciatica nerve pain
· Bulging/herniated discs
· Whiplash injuries
· Headaches
· Migraines
· Frozen shoulders and back problems
· Joint pain
· Carpal tunnel
· Tennis elbow
· Abdominal pain
· Stress and fatigue
· Anxiety disorders
· Muscle pain disorders
· Dizziness and weakness
· Vertigo
· Gastrointestinal disorders
Shiatsu is known for curing medical disorders and preventing those health disorders from progression any further. Shiatsu massage can help restore back full function of parts of the body that were affected by a health issue. Shiatsu massage provides a long list of additional benefits such as:
· Provides complete relaxation
· Gets rid of toxins and wastes from the body
· Prevent diseases
· Blood circulation improves
· Reduces overall stress and anxiety
· Balance the ki (chi) in the body
· Increases energy, mental and spiritual well-being
· Increase mobility and flexibility in the body
· Balancing menstrual cycles
· Relaxes the musculoskeletal body structure
· Increase sexual exuberance
· Clears the mind of cloudiness
With all of these benefits Shiatsu massage continues to help with relieving a long range of health illnesses that helps with restoring the mobility for the entire body. If there is pain in the body it means that there is discomfort and an imbalance present. The technique of Shiatsu focuses on the pressure that is applied to the body in a slow process, and if the individual is experiencing pain in the session, the licensed massage therapist will lessen in the applied pressure. It is important to talk with a physician before attempting any of these treatments as this will help to best determine the type of techniques to try on your body.
Resources:
http://www.holisticonline.com/shiatsu/hol_shiatsu_intr.htm
About the Author
Written by John Robben Owner Operator of Ultimate Water Massage and the Natural Pain Relief Blog. Visit one of the largest and oldest online suppliers of Massage tools, Massage tools, Natural Pain Relief, Massagers and herbal heat packs for the microwave.
