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How To Preserve Vitality Through Healthy Aging
There is a common myth surrounding old age which states that it is a dull, boring time when people of frail bodies and stale minds live out their last remaining years in misery and solitude, abandoned and forgotten by their friends and loved ones.
This myth has unfortunately been actively promoted by the media and the popular culture, to the point where some have identified ageism as a new form of discrimination. This myth is of course, completely untrue and in this article, you are going to find out how you can use healthy aging to retain your vigor and vitality well into your 70s and 80s.
First and foremost, regular exercise is the key to healthy aging. Exercising grows your muscle mass and makes your bones less fragile. It also forces you into a more active lifestyle, stopping you from spending your whole days locked alone inside your house.
Personally, I found that the more time I spend at home not doing anything useful, the more reluctant I eventually become to leave the house. It is a dangerous lifestyle pattern to fall into when you're approaching senior age as you will start to lose both physical and mental vitality. Remaining physically active is the key to healthy aging.
Second, it is important to remain actively involved in social life. In almost every town, you can find events where like minded seniors gather and socialize, and it is generally recommended that you attend as many of them as you can.
The stereotypical image of a senior person is that of a lonely man who knows nothing of what goes on in the world today and can only entertain his grandchildren with war stories. Unfortunately, if you isolate yourself from social life, this stereotype may become a reality for you. This is why social life plays a big role in healthy aging and in preserving your psychological vitality.
Fulfilling romance can also contribute to healthy aging in multiple ways. Contrary to what many might think, senior people can have very successful intimate relationships, and it is very important not to isolate yourself from them.
Wrinkled and lined skin does not mean that you are no longer attractive to members of the opposite sex. A good relationship will not only help you preserve your psychological vitality but will also improve your self-esteem.
Finally, one of the most important elements of healthy aging is to remain open to new experiences. Do you have a dream that you have never been able to fulfill like maybe taking a vacation to an exotic country or traveling from one end of America to another by car?
Well, now is the time to do it. One way to cope with your retirement is to regard it has a very long vacation and, as with any good vacation, it is important to have the time of your life. Not only will you relax and have a great few weeks or months, but you will also have some new experiences to talk about. Remember that your mind and memory will become stale only if you allow them to.
As you can see, the key to using healthy aging to preserve vitality really lies in living your life to the fullest. Keep your body and mind in top-notch shape and you will never feel the burden of old age.
If anything, your retirement will become a time when you no longer have to work and can afford to spend the money you have saved up to finally enjoy what may well become some of the best years of your life. Healthy aging truly unlocks the door to an enjoyable and exciting retirement, will you make the effort to step through it?
About the Author
Reuben John, is the author of the book on, Staying Healthy And Fit As You Age. He has trained thousands in Fitness, Exercise, Diet and Nutrition. Discover more little known secrets to staying youthful and energetic at http://www.healthwealthtreasury.com.
Post Surgery Exercise - How Should I Go About Resuming Exercise Following Surgery?
Exercise following a surgery can be recommended as part of physical therapy that will help improve the patient recover soon.If done in the proper technique it can help greatly by increasing the flexibility , strengthening the muscles,help in stabilizing the joints and keep the cardiovascular and vital body systems functioning effectively.
How soon can one start exercising after surgery depends on the kind of treatment they have had.It is always better to consult ones physician as sometimes doctors recommend at least a week sometimes up to 6 or even 12 weeks of complete rest before even attempting regular routines.
People tend to put on weight after surgery mainly because surgery reduces the metabolic and activity levels in the body leading to weight gain and flabbiness.Thus most patients prefer to do some sort of toning exercises that can help reduce weight.
It is vital to keep oneself well hydrated while exercising as water keeps the endocrine system functioning properly and helps in the lubrication of joints.
Especially after undergoing any kind of surgery one should try and reach their pre-operative level gradually.Always consult a physician first before trying out any kind of exercise.The following are examples of specific exercises for 2 different kinds of surgery :-
Breast Surgery :-
It is normal to experience some amounts of discomfort even a week after surgery but recovery can be aided by doing simple arm exercises given below.Make sure to keep your breathing steady while doing these exercises.
Lift the arm on the side that has been operated on and simulate hair brushing and eating. Do a few reps at most the first few times. Raise that same arm above the heart for an hour, two to three times per day in order to reduce swelling. With the arm raised, gradually open and close the hand, building up to clenching a tennis ball as the discomfort decreases. Alternately bend and straighten the elbow.
After a few weeks you might feel fit enough to perform the following exercise.
Hold a light stick in both your hands with your palms facing up and stretch out your arms .Now slowly lift the stick above your head and hold it up for a few seconds before lowering it below your pelvis and repeat the process several times.
Hysterectomy
For women who have had a hysterectomy it is important to strengthen the abs,pelvic and back muscles.As with any routine it is always advisable to consult ones physician before beginning.
Lie down on the floor with your knees bent and place your hands behind you head.Press the small of the back gently into the floor first and gradually press it more firmly so that your ab muscles get stretched but don't overdo it as you might experience pain.
Also try and do push ups by gently raising your head and shoulder off the floor but make sure your chin doesn't touch the chest.Repeat this exercise a few times.
For toning the pelvic muscles lift your hips hold for a few seconds and slowly lower them.Do this ten times then alternate with the abdominal exercises.Roll over on your knees but first make sure your knees are well padded or you lie on carpeting so as not to injure them.
Slowly raise one arm and the alternate leg. Alternate. Right arm out, left leg out, then, left arm out, right leg out. Hold each for a second or two, switch and repeat 10 times.
Always take your time while doing these exercises.Although it is normal to feel mild discomfort while exercising,one should stop immediately if they experience intense pain .The key is to build up your strength and stamina slowly over time.
About the Author
Tired of reading outdated fitness and health articles on the web? Well, wait no longer, check out http://www.1-stop-fitness.com for up-to-date information on tips for physical fitness at home and fitness by age.
