Fit Massage
There is no doubt we live in a fast-paced society that does not show any signs of slowing down any time soon. To relieve some of the stress associated with always being on the go, many people have turned to online to find ways of pampering themselve and looking good. Here at A Woman"s Place Too.com we offer a variety of skin care services, which are listed above. Use this list to help you determine what products you may be interested in. We bring you the latest break throughs in skin care technology at an affordable price. We are committed to helping you improve and maintain skin wellness. Our focus is on anti-aging treatments and looking younger and more beautiful without surgery. Specialty products include laser hair removal, microderm abrasion, Acne Blemish Control, Aromatherapy, Cellulite Treatments, Massage items, Anti-Aging Products, and finally Scar & Stretch mark Reduction. We hope you enjoy our treatments and enjoy shopping!
US $174.00
Improper Massages Can Injure Muscles
A massage performed by an experienced and licensed massage therapist is a therapeutic technique that helps the muscles relax so that tension and soreness can be alleviated and healing of an injured area can begin. The goal of a therapeutic massage is to improve and enhance the healing process. An injured or torn muscle can be so sore that it prevents one from engaging in their normal activities. Massage therapy promotes muscle healing by increasing blood circulation to the injured area, reducing tension, reducing stress, and draining lymph nodes. If one is not experienced and educated in the art of massage and its therapeutic methods, the injured area can receive further damage thereby delaying the healing process.
A massage therapist will be able to identify which muscle is injured and know which type of technique and oils are best to treat the injured area. An improper massage can further injure a torn muscle, so it is important to use the services of a licensed massage therapist. For instance, deep tissue massage is a preferred massage technique to help people with lower back pain. The therapeutic movement and motions of massage therapy will loosen tight muscles to increase flexibility and reduce stiff and sore muscles. The improved circulation brings much needed oxygen and nutrients to the injured area which enhances the healing process. As well, a professional massage will decrease muscle spasms, decrease pain and soreness, relieve tension, improve range of motion and muscle and joint flexibility, and drains fluids so swelling is minimized. The over all result is reduced discomfort and quicker recovery time.
A massage therapist is a trained and educated professional who knows exactly how to apply the proper massage techniques to a particular injured area. They will attend a special school where they will acquire a certificate. To work as a massage therapist, they will have to be licensed. As well, a massage therapist can even specialize in areas such as Swedish massage, sports massage, and clinical massage. To become a licensed massage therapist, most states require national certification. Training, education, and certification highlight the importance of not having an inexperienced person who tries to massage an injured muscle or tissue.
There have been very little risks associated with engaging in massage therapy. There have been a few noted injuries, but it was normally the result of an inexperienced and unqualified person giving the massage. Before you decide to have massage therapy, ask the therapist about his or her training, experience, and any licenses or credentials acquired. As well, make sure you tell the massage therapist about any medical conditions you have and ask whether he or she has had any specialized training or experience with the particular condition, and ask about the number of treatments that will be needed.
Massage therapy is an ancient practice with proven results. There are many types of massage therapy that involve working the muscles and other soft tissues of the body. In the United States, massage therapy is often part of traditional medicine. As well, it is part of complementary and alternative medicine. When engaging in a massage session, it is important that you use the services of a licensed massage therapist.
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Massage Advocacy
Origins of the massage therapy
Massage therapy as a cure for ailments is as old as Cain and Abel. And its tenacity makes its genesis almost untraceable. But, if experts are to be believed, it was first practiced in the land of far and middle east. Approximately a 5000 year old therapy, it has since been practiced in myriad ancient civilizations including India, Greece, Rome, China and Egypt. It gradually percolated to other parts of the globe, with today most of the countries having adapted it, thus giving birth to copious novel techniques of massage.
What is massage therapy?
An alternative healing technique that focuses on holistic well being, which simultaneously stresses upon curing the affected body organs, massage is a panacea for an array of physical, psychological, and mental ailments that have ridden humankind since ages. And although massage therapy cannot be propagated as an alternative to contemporary medicine, it can definitely be hailed as an aid to it.
What does a massage involve?
Massage is a technique of working upon the soft tissues of the body in order to cure a host of maladies. The process involves pressing, kneading and stroking particular parts of the body or the entire body to make it feel relaxed and stress free.
Advantages of a massage
To name a few, a massage provides relief from pain, stress, sore muscles, depression, battle fatigue, high or low blood pressure, injury, decreased fitness levels, and tension. Apart from this it is useful in boosting the comfort levels of patients, strengthening the immune system, and comforting patients trying to quit a drug, cigarettes or alcohol. It improves the muscular, nervous, respiratory, circulatory and immune systems, increases blood circulation, relaxes the tensed up muscles, and aids digestion too. Massage also increases the range of motions of a body, and releases endorphins, the natural pain killers of the body. A massage also positively affects the heart rate, increases the lymph flow, and enhances the excretion of toxins and other bodily wastes by aiding the lymphatic system that runs in congruence with the circulation system. The benefits of massage on the physical level seem a tad too small when juxtaposed against its deeper benefits. Making the body more efficient and increasing the alertness of mind are only the tip of the iceberg. Summarizing the whole thing, the benefits can be listed below
Relieves pain and stress
Alleviates tension and stiffness
Improves respiratory system
Strengthens nervous, circulatory and immune systems
Improves circulation of the blood
Cures depression, battle fatigue, high or low blood pressure
Treats injury and decreased fitness levels
Aids in quitting drugs alcohol and smoking
Boosts comfort levels of the patient
Enhances digestion
Increases the range of body motions, and releases endorphins
Heals the mind and body
Positively affects the heart rate and increases lymph flow
Flushes out toxins and other bodily wastes from the system
Improves sense of well-being
How does a massage work?
The feel good effect that a massage can have is only the tip of the iceberg. A massage works upon the muscles, ligaments and tendons, enhancing muscle tone and bringing about a change in the malfunctioning body organs. By relaxing the nerve endings that nourish the muscles, and by allowing organs to breathe with the increased blood flow, massage therapy achieves the desired results without the patient having to deal with dreaded side effects.
Who is taking a massage?
Giving massage to infants as well as the new mother is seeped in Indian tradition. Pregnant women also benefit a lot from a massage, with massage increasing the blood flow in the womb, nourishing the baby inside. Many a leading hospital has embraced massage to treat chronic pain. Recent research has shown the powerful effect a massage can have on cancer patients, and this has promoted many healthcare centers to adopt it in their cancer treatment regimen. Hospitals have also started introducing massage therapy for their staff, to reduce stress on the job.
Before getting a massage
Letting the massage therapist know about any past injuries or allergies will help him deliver better results through massage therapy. A typical spa massage lasts for an hour or so, and covers the entire body. A therapist will target the most common parts that experience pain, unless intimated otherwise. Also never avoid seeing a doctor for a particular ailment, and rely completely on the massage therapy. Even though doctors themselves propagate massage therapy, they do so only as an aid to contemporary medicine.
Choosing a therapist
A licensed practitioner is the only authorized person to give you a good massage. An untrained massage therapist might do more damage than good. So be careful before you lay your body at the disposal of a therapist. Take advice from family and friends on some trusted massage practitioners. Check out if anybody of them has visited the therapist earlier. Make sure to check their license and existing clientele.
Conclusion
Massage is not only a good stand-alone therapy, but it can be used equally well with as a conjunct to other spa therapies such as acupressure, acupuncture, reflexology, and aromatherapy. With massage fitting into any type of wellness program, it is definitely not left to die a slow death.
About the Author
Ashish Bhattacharya is an exponent of oriental and alternative medicine. Armed with a degree in East Asian Therapies from China, he has worked in an Ayurvedic spa resort in Mauritius, and is an expert in spa reservation.
