Ultimate Oral
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Must Do Oral Hygiene Habits
The truth is most of us shy away when we need to deal with a dentist. It is a natural reaction for us to think of root canals, cavities and the enduring time of sitting on the dental chair. Why do we have to feel this way? Ironically, if we were to maintain good oral hygiene, chances are likely that we wouldn't have such a painful trip to the dentist. Instead, it would be a smooth procedure that wouldn't require any type of sedation dentistry.
In layman's terms, good oral hygiene means possessing healthy gums not susceptible to bleeding, with less bad breath and plaque free teeth. Practicing this proper hygiene is good for your health and will also cost you less. The less problems you have, the less money you will have to fork over. Following the steps below can make your dental trip less painful.
1. No matter how healthy your teeth are, it is vital that you brush at least twice a day. While you really should brush after every meal, two times a day will get rid of the food build up. For those hard to reach areas, you absolutely have to apply dental floss. By not exercising your gums, bacteria will build up and ultimately cause them to become swollen and bleed.
2. Rinsing with a fluoride mouthwash can provide positive effect to your teeth. Your dentist can prescribe the appropriate mouthwash fluoride for you. The right mouthwash for you depends on your age level. For adults, any generic kind like Listerine® will be effective . Is the burning sensation irritable? An alcohol-free product such as Crest® Pro-Health mouthwash is worth trying.
3. Surprisingly, your diet also impacts the health of your teeth. If you eat poorly and rarely reach for a second helping of vegetables, gum disease and tooth decay can be a serious problem. By eating a balanced diet, you can actually decrease the risk of infection and reduce the risk of cavities. Common sense goes a long way - avoid the sugar at all costs!
4. Pay a mandatory visit to your dentist at least twice a year. We all tend to overlook this dental visit and try our very best to come up with the ultimate excuse. However, the longer you wait, the more likely you'll have to pay (physically and financially). A good effort of maintaining clean teeth means a proactive way of responding to early cavity problems.
5. While you may think this one is a myth, chew sugar-free gum. You heard us correctly - we aren't trying to trick you. Dentists will admit that a common ingredient found in gum, Xylitol, actually can reduce the accumulation of bacteria leading to tooth decay and other mouth related diseases. Chewing this after meals may significantly decrease your chances of having another cavity.
About the Author
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Oral Sex to Conquer Premature Ejaculation
There is a technique designed to help a man learn to control ejaculation by squeezing the base of the penis. To control the ejaculation during fellatio hold the penis with the forefinger wrapped over the top of the shaft near the base of the penis.
Have your partner signal you when he is feels that he is about to orgasm and then use your thumb to compress the urethra at the base of the cock where it meets his sack, (beneath the cock where the penis joins the inner part of the body). The urethra can be compressed against the erect corpus cavernosum. This is a modification of the Masters & Johnson "Squeeze Technique," which in itself is a modification of an earlier technique developed in the late 1950's by an unknown source.
The idea is not to physically prevent the ejaculation but to create a sensory feedback that makes the man physically aware of this part of his body. In this way he is more able to control the act of ejaculation. A portion of the erection will be lost, but can quite easily be obtained again.
The squeezing should be firm but not hard (unlike the Masters & Johnson technique which advocates squeezing the glans penis with lots of pressure), but should be rhythmic (about two firm squeezes per second). Benefits of this technique are: the penis does not have to be removed from the mouth, and the fingers wrapped over the shaft allow easy, comfortable control of the penis.
Use this for the man that suffers from premature ejaculation. Be sure and offer plenty of support and encouragement, and don't give up, the payoff is well worth it. It may take a little time and it will definitely take some effort. It is your decision as to whether your man is worth it or not.
Some women are incredibly lazy lovers. They think that they can just rub the penis against their lips and their lover should explode out of sheer gratitude! Forget it! You get down there and you suck that mans cock, it's called the basic vacuum suck. You form a seal with your lips and you suck on it in varying degrees until he explodes hard! You don't have to do it until your ears leak for crying out loud, but do suck, suck it like you just can't get enough of it.
I heard a comedianne in her routine bitching about how her man can come in just a few minutes when having "regular (whatever the heck that means)" sex, but that it takes him forever to come when she is giving him oral sex.
I'ts a simple equation, if it takes him a long time, TRY SOMETHING ELSE, YOU AREN'T DOING IT RIGHT.
Secrets of Ultimate Oral, Anal, Hardcore Sex and Sex Positions
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About the Author
John is the author of two books, Astounding Secrets and Ultimate Sex Secrets, both available on line. He has been publishing and selling information online and on the Internet as TEK Marketingsince 1995.
John is currently at work on 2 more books for publication and also operates a blog designed to provide health and life improvement information at Body Secrets
