Fitness Special
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Bend County - Hebei Mengcun County, The Development Of Specialized Industries
Is located in the Bohai Sea Mengcun Hui Autonomous County of Hebei Province, is a state-level poor counties, reform and opening up, county-level fiscal revenue is only 2.57 million yuan, per capita income of the farmers only a few dozen yuan.
Faced with this situation, how to quickly get rid of poverty, the development of county economy, increase the income of peasants has become a county the county government must first be resolved. After a fumbling, county government decided based on county conditions to develop their own characteristics, industry characteristics and industry will be bigger and stronger. The beginning of 2005 Autumn Festival, I came here and found that almost every household in the rural south county cattle and Small Tailed Han Yang Bohai Sea, almost all villages in northern rural areas of production elbow pipe. Here to achieve a "pastoral people, to bend county," the characteristics of industrial layout, and successfully opened a characteristic industries rely on the revitalization of the county's economic development.
As of the end of 2004, Mengcun counties in two cattle per household, per capita two sheep, goats, cattle and sheep industry output value of 274 million, accounting for more than 45% of agricultural output has become the backbone of increasing peasant incomes industries. Bend Industries contribution to tax 40 million yuan a year, while absorbing 45000 people in employment, per capita income reached 1350 yuan, accounting for farmers per capita net income of 55%.
Play traditional strengths to achieve livestock enrich Mengcun rich forage resources, the local back to the Han people, there has always been the habit of breeding cattle and sheep. Beginning in 1992, the county started grasping the scale of the expansion of aquaculture. The end of 2004, the county the amount of cattle and sheep rearing, respectively, 106,000 and 40 million, to reach each household two cows, two sheep per person. Cattle deep processing enterprises came into being.
Play to strengths to achieve a base bend county early seventies of last century, with the introduction of China's fertilizer production lines and oilfield construction, Mengcun who embarked on the road bend pipe production. Today, the ranks of domestic production base in the four elbow pipe elbow Mengcun the head pipe industry, the low-voltage products have accounted for more than 80% of the national market, supporting the Mengcun half the county's economy.
At present, the mengcun elbow pipe fitting business totaled 1141, with St-day sea-ho two provincial-level groups, Hebei Province, famous and well-known trade mark 7, the industry total assets of 3.0 billion break, the annual throughput of 2.6 million tons , the annual output value of 3.0 billion. Whether a few centimeters to 2 meters in diameter pipe, or elbow, flange, straight pipe, elbow, tee, valve and so on more than 50 categories, thousands of types of products can be found in the Mengcun. Thousand of people across the country throughout the sales force, 1180 specialized shops, dense widespread sales network, continuously send their products to the Mengcun's elbow throughout the country. Products are labeled a "West-East", the Three Gorges hydropower station and other national key projects, but also exported to the United Kingdom, Korea, Malaysia, the Middle East more than a dozen countries and regions.
Elbow pipe fitting industry can form such a large scale advantages, and the county the county government's full support inseparable. County County to guide enterprises to greatly improve the product technology content, to technology for efficiency and set up a 2.3 million yuan investment in science and technology innovation services - Elbow Pipe Fittings Productivity Promotion Center. With the Chinese Academy of Sciences, Tianjin University, Beijing Nonferrous Metal Research Institute and many other colleges and universities, has established close technical cooperation relations; with the Beijing Institute of Petrochemical Technology, Chengdu Welding Institute six universities and research institutes for technology docking, contracted development of centrifugal casting of new technologies such as 11. Meanwhile, in order to build technology transfer and transformation of enterprise platforms, every year come up with at least 20 million of research and special funding. Has also established a domestic only a provincial quality inspection stations elbow pipe fittings, specialized agency to test the product for the enterprise.
Actively cultivating leading and key enterprises, pay close attention to construction projects, to accelerate the industry consolidation and expansion of the scale, is another important measure Mengcun. Major support from St-day sea-ho assets exceeding two billion provincial enterprise groups, all new CNC lathe and other sophisticated equipment, the introduction of modern enterprise management mode, product quality and production reached the level of the domestic industry's leading market competitiveness markedly enhanced; key support for the Three Lions pipe, Huayang Steel Pipe, Beijing Hengtai a batch of a hundred million of new projects started construction; Hebei Steel Tube Co., Ltd. Three Lions project total investment of 100 million yuan has begun to implement the second phase, all new a high-precision seamless steel tubes, large diameter spiral pipe and other projects.
In 1996, the Mengcun assessed by the State Council Development Research Center named "Hometown of China's elbow pipe fitting," the county government is determined to use the county brand, to continue to be the special industries.
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What you Should Eat During your Fitness Program
You can go for an extended fitness program and lift heavy weights and run kilometers without stopping for a break but you may still not find yourself any closer to your goals. There may be nothing wrong with your fitness program. Your problem might have something to do with your diet. How is diet related to fitness and what is the right kind of diet for a fitness buff?
Right Diet
Aside from your fitness routine, you should also eat the right kinds of food. The proper diet will not only support your fitness program but will also keep you out of common health dangers like dehydration and fatigue as you pursue a rigorous fitness training program. A good fitness coach should be able to properly instruct you about the right diet.
Conditions
It is wrong to assume that the same diet will work for everyone on a fitness program. You may have special health conditions that also require a special diet for you. In this case, you should consult a diet and fitness expert to determine the right fitness diet for you.
Your diet will also depend on your fitness goal. Some people, for example, are comfortable being just generally fit. Fitness in this context may mean that you can be fit by being physically active without being thin and muscular. There are however, some people whose fitness goal is to be more muscular. In this case, one would need to eat foods with more protein than carbohydrates. A protein-rich diet combined with a thorough aerobics and muscle fitness regimen will give you the muscled look.
Food to Eat
It is wrong to assume that fitness buffs who are out to lose a lot of pounds should not eat bread and pasta. On the contrary, these kinds of food are primary sources of carbohydrates which people on a fitness program need as a source of energy to burn. People who are on a fitness program are generally much like active kids. Cut your carbohydrate intake and you will most likely lack the energy to complete your fitness regimen. It is important however to choose carbohydrate foods that are whole grained over white bread and pasta. You should therefore eat whole wheat bread and cereals.
Aside from carbohydrate rich foods, you should also stock up on food containing protein like fresh fish and lean meat as part of your fitness plan. Protein can help repair and strengthen your muscles. Drink lots of water too and hydrate your body with fruits and vegetables which are also good sources of water, vitamins and minerals.
Foods to Avoid
Even if you were not in a fitness program, you should avoid processed meat like canned beef and fish and smoked meat. These may contain preservatives and may not necessarily be made from the best lean meat parts. You should also try to avoid pork meat and meat skin since these are great sources of fat. While on fitness training, you should keep away from sugary beverages to prevent dehydration.
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