Massager Home
There is no doubt we live in a fast-paced society that does not show any signs of slowing down any time soon. To relieve some of the stress associated with always being on the go, many people have turned to online to find ways of pampering themselve and looking good. Here at A Woman"s Place Too.com we offer a variety of skin care services, which are listed above. Use this list to help you determine what products you may be interested in. We bring you the latest break throughs in skin care technology at an affordable price. We are committed to helping you improve and maintain skin wellness. Our focus is on anti-aging treatments and looking younger and more beautiful without surgery. Specialty products include laser hair removal, microderm abrasion, Acne Blemish Control, Aromatherapy, Cellulite Treatments, Massage items, Anti-Aging Products, and finally Scar & Stretch mark Reduction. We hope you enjoy our treatments and enjoy shopping!
 Magic Wand Massager Home Electrical Healthy Gift  US $23.70
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 Home Health Care Wood Roller Beaded Massage Mini Board US $6.11
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 Home Health Care Handheld 16 Wheels Blue Orange Roller Massager US $10.45
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How to Do Self Massage to Relax yourself
Massage is a simple and natural way to attain and maintain good health and wellbeing. It helps to ease headache, insomnia, aches and pains, tension and stress. It improves circulation, aids digestion, relaxes muscles and speeds up the elimination of waste products.
You can easily learn to massage yourself. You can use self massage to energize yourself after a heavy work schedule or an outdoor journey. Use massage oil if you are massaging on bare skin to decrease the friction created on the skin and to prevent the pulling of hair.
Self massage - Face
1. Stroke all over your face and forehead.
2. Massage your temples with the fingertips of both hands.
3. Gently smooth over your eyelids from the inner to outer corners with your thumbs.
4. Press with your thumbs just below the inner eyebrow corner. Release then repeats. Do this three or four time.
5. Stroke down the side of your face to the jawline.
6. Pinch all along your jawline from ear to ear.
7. Finish face by repeating step 1.
Self massage - Chest
1. Still lying down massage up from between your ribs across to your shoulders
2. Gently press along your collarbone with your fingertips.
3. Stroke down between your breasts and out to the sides across the rib cage.
Self massage - Tummy
1. Stroke down from the solar plexus hand behind hand to your navel.
2. Stroke down from the solar plexus tracing your rib cage to your waistline with both hands.
3. With hands reinforced ‘iron’ in circle all over the abdomen with even pressure.
4. Squeeze up each side from your hipbones past your waist.
5. Rub backwards and forwards across your lower abdomen.
6. Repeat step 1.
Self massage - Shoulders and neck
1. Lying down massage across your upper chest and across and round your shoulders.
2. Turn your head to one side and work up your neck with your hand cupped. Repeat several times on both sides.
3. Work up between your shoulder blades to the base of your skull. Repeat several times.
Self massage - Legs
Sit on the floor with your legs out stretched. Bend your right leg at the knee.
1. Effleurage the front, then back, of your lower leg several times.
2. Friction rubs briskly up and down all over the front and back of the lower leg. You’ll soon feel the warmth this produces as it really whips up your circulation.
3. Work on the knee as in the step-by-step massage.
4. Lower your leg then effleurage the thigh.
5. Quickly rake up the thigh with your fingertips using both hands. This increases the circulation.
6. Squeeze and release along the inner thigh then the outer thigh.
7. Do diagonal stroking as in the step-by-step massage.
8. Finish with effleurage. Repeat on the other leg.
Self massage - Hips and buttocks
Lie on one side with your knees bent.
1. Stroke round from your hipbone to your coccyx (sitting bone) then down and round the buttock before finishing at the hip.
2. Squeeze and release on the buttock to improve circulation and tone muscle
3. Gently pinch all over buttocks
4. Finish by stroking the whole area.
Self massage - Back
You will need to sit upright for this one!
1. Reach around with both hands and starting below the waist work up as far as you can.
2. Try thumb pressures on your spine, if you can reach having your fingers pointing forwards. Pressing the lower back and sacrum (top of buttocks) area really relieves backache.
3. Alternatively try using a wooden back massage roller or wriggle around with your back against a rolling pin.
Self massage – Scalp
1. Massage your scalp as if shampooing your hair.
2. Lock your fingers on to your scalp and move it over your skull. These movements increase the blood circulation and done regularly will improve the condition of your hair.
3. Gently tug sections of your hair all over your head. Finish your self massage by lying down completely relaxing hands open at your sides and breathing deeply for a minute or two. Depending on which oil you have chosen you will feel deeply relaxed may be a little sleepy or invigorated and energized.
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About the Author
Nick Mutt is an active writer on diverse fields like natural health, ERP, internet marketing, SEO (Search Engine Optimization) & SMO (Social Media Optimization)
Massage – Money In Your Hands?
Massage your bank balance?
Once you have learnt the art of massage and practised on plenty of friends and loved ones, why not start charging for your massage services? Masseurs can make up to £20,000 - and many people use massage as a welcome, rewarding boost to their main incomes (source: http://www.tips4jobs.co.uk/job-bank/complementary-therapy/job-as-a-masseur.php).
Marketing your new business
Of course, a big part of any successful business is marketing - so be sure to tell everyone you know about your new massage enterprise. You will quickly find a growing queue of willing customers, keen to have their aches and pains soothed by your trained hands.
As soon as a few clients experience your massages, you will find that word of your talents spreads like wildfire - with your client list blossoming as a result.
Why not offer clients a free massage for every new client they refer? This is a great way to encourage referrals, and to find new clients. You will soon find you have plenty of clients to keep you busy and sustain your new lifestyle.
Train your own massage students:
Some of your clients, impressed by your skills, may decide they want to learn professional massage for themselves. Why not teach them your secrets (for a fee, of course)?
Why is everyone paying for massage?
Let us consider the benefits that massage brings - and you'll quickly see why skilled masseuses can expect good salaries.
STRESS RELIEF
Now, stress can have a considerable affect on anyone, damaging your relationships with others. Stress can also interfere with your work, destroying your productivity or bringing you into conflict with colleagues, and ruining your chances of pay rises and promotion.
As you can see, being able to reduce your partner's stress could easily be worth many hundreds of pounds:
- Better chance of promotion and pay rise
- Less need for medication or therapy to combat anxiety or depression
- Improved harmony at home - and a happier family
- Less stressed = healthier and more resistant to illness
PHYSICAL INJURY
If your partner does a physical job and ends each day with tired, aching muscles, just imagine the benefits of being able to soothe their tense, knotted limbs. You won't just be helping them to unwind and de-stress, you'll be recharging their batteries, preparing them for another successful day.
Even less physical jobs can be demanding on your body. A prime example is the kind of repetitive strain injuries (RSI) that computers often cause. Thousands of people are forced to take time off work every year because of RSI. Regular massage, correctly performed, can help combat the stresses and strains of computer use.
LEARNING THE ART OF MASSAGE
Now, before you can start reaping the rewards of massage, you'll need to undertake some form of training. Many classes are available, or you could buy an instructional DVD and learn at home on-screen. There are three major benefits by learning at home on DVD.
First it means that you can choose the time to learn, you don't have to commit a specific time each week to attend a course.
Secondly, learning from DVD means that you can play the DVD time and time again until you have each massage technique practiced to perfection.
Last, but definitely not least, owning your own DVDs and studying them at home in your own free time is significantly cheaper than attending either one to one or group training courses. With your own home study course you can set your own course times, never need to spend time and money traveling to courses and can learn from top professionals at very reasonable costs.
Good luck!
My name is Derek and you can find out more about facial and head massage at http://www.guides4you.com/index.php/facialmassage.html. I have also produced FREE literature that you can receive through the post, just call 0845 003 8366 request "Massage Brochure", leave your details remembering to speak slowly and we will send to you.
About the Author
My name is Derek Kemp, my background is engineering and business management. My expertise is in product development, marketing and customer service.
I have been married to my loving wife for nearly forty years, and we have two determined and successful sons both forging their own success in what some would call difficult times.
My career started many years ago when I joined the Royal Air Force as an engineer. Serving in the RAF taught me to be a professional, reliable individual who respects the people around me.
At the age of 30 I completed my service in the RAF and joined a large American owned company as an engineer.
I will always remember my first interview when the manager commented that I was too well qualified for the job that was on offer. My reply was simple. “I believe in value for money, you pay me the money and I will give you the value”.
